Top 10 Richest, Biggest Musicians in 2014

1. Beyonce Knowles
The biggest year of Queen B’s career comes courtesy of a massive tour. The superstar singer played 95 shows, bringing in an average $2.4 million per city, according to Pollstar. She also dropped her most innovative album. Titled simply “Beyoncé,” the record hit iTunes in December with barely any publicity; the single “Drunk in Love” has already sold more than 1 million copies.


2. Dr. Dre
It was a year of superlatives for the legendary producer, thanks to Apple’s $3 billion purchase of Beats, announced in May. His spoils boosted his annual income to an astronomical $620 million — not only the best year of his career and tops among the names on this year’s Celeb 100, but the highest yearly earnings total of any entertainer ever evaluated by FORBES.


3. Jay Z
The mogul’s $60 million total is his highest since 2010, bolstered by a diverse list of sources. There’s his growing Roc Nation empire; 68 concerts in our scoring period; business ventures ranging from his 40/40 clubs to his D’Ussé cognac; and his latest album, which was certified platinum before it was released due to an agreement with Samsung to buy 1 million copies. For more on Jay Z’s rise, check out Empire State of Mind.


4. Rihanna
Rihanna may be the perfect embodiment of the modern pop star. The 26-year-old Barbados native churns out radio hits like “We Found Love” and “Diamonds” and collaborates with some of the biggest names in the business like Jay Z and Eminem. But she also uses social media better than almost anyone. Her Twitter and Instagram feeds allow her to connect with her fans in a way that feels honest and unfiltered and they love her for it. Rihanna is the second most-powerful social media user on our list after Justin Bieber.


5. Katy Perry
Even with a fairly modest touring schedule this year (Perry only played 20 public gigs during our time frame), the pop star is still one of the biggest earners in her field. Perry is unafraid of the shill. She gets paid to endorse brands like CoverGirl and Pop Chips and she has her own fragrance with Coty brands called Killer Queen. Perry also earns big playing private events. What rich kid wouldn’t love Perry to play her Sweet 16?


6. Bon Jovi
Bon Jovi’s massive touring schedule lands the New Jersey band on our list for the 7th time. With “What About Now,” the band is still selling out arenas all over the word en route to $82 million in earnings. But age may be taking a toll. Drummer Tico Torres was sidelined for part of the tour due to gallbladder surgery and Richie Sambora skipped the tour to take care of personal issues. Lead singer Jon Bon Jovi shows no signs of slowing down. His Soul Foundation branched out into housing this year with a four-story mixed-use development in Philadelphia for formerly homeless people.

7. Bruno Mars
Mars debuts on our list thanks to a busy touring schedule: the 28-year-old crooner played 118 dates during our time frame. He also managed to squeeze in a performance at the Super Bowl halftime (along with the Red Hot Chili Peppers) that earned him the title of the youngest halftime headliner ever. The performance helped propel sales of his latest album, “Unorthodox Jukebox” to double platinum. For more, check out “The Evolution of Bruno Mars.”


8. Miley Cyrus
Cyrus returns to the FORBES Celebrity 100 after a four-year absence. The last time she made our list was when she was still rolling in Hannah Montana money. Now the pop singer is all grown up and courting controversy at every turn. Her twerking at the MTV Video Music Awards shocked many people who still see Cyrus as a little girl but the attention helped record sales. Her latest album “Bangerz” has been certified platinum.


9. Taylor Swift
Only 24 years old, Swift is making her fifth appearance on the FORBES Celebrity 100 with her highest earnings to date: $64 million. Swift’s latest, “Red,” was shut out at the Grammy Awards but the cross-over star was honored with the Pinnacle Award at the latest Country Music Association Awards for her success. The award has only been given to one other person, singer Garth Brooks. Swift also earns with endorsements for Diet Coke, Keds and CoverGirl.

10. Lady Gaga
Gaga’s earnings continue to fall from her 2011 peak of $90 million Her third studio album, “Artpop,” has failed to produce the same success as her prior efforts and a hip injury side lined part of her world tour. Despite those setbacks, Gaga is still one of the most influential pop stars out there and she ranks 19th on our list. Only 28, she has plenty of time to return to the top 10.

Ladies, 7 Revealing Bedroom Tips To Get Him Fired Up

When it comes to sex, there are some things that women need to know about men. Being intimate is an important time for two people, and making sure everything goes just right is very important. There are some tips that women need to know about men so their intimate time together is rewarding and special.

1. Men Respond To Compliments

Men are not mind readers when it comes to sex. As a woman, is it up to you to let your partner know when everything is going right. You need to compliment the man, and things will go even better after you do.

2. Men Like To Have Sex For Pleasure

Women like to be intimate because of their love for the other person. However, though men enjoy being with the woman they love, sometimes sex is a lot of fun in terms of pleasure as well.
Sex is not just physical love, it is a fun activity for two people to engage in. Women need to understand that men like to have sex for the thrill and pleasure of it.

3. Men Feel Pleasure All Over Their Bodies

Women are under the mistaken impression that men can only get pleasure from their penis.
However, like women, men have pleasure zones that are all over their body. As a woman, you can easily get your partner in the mood in a hurry if you find some of those pleasure zones and take advantage of them.

4. Men Want To Know About Fantasies

Popular belief is that some men feel threatened about the fantasies that their wives and girlfriends have.
However, the truth is, men often find fantasies just as exciting as women. If you have a fantasy, don’t be afraid to share it with your partner, it could mean a fun night for you both.

5. Men Love Women Who Talk During Sex

Some women are silent during sex, which can be very boring to men. During intimacy with your partner, you do not have to be silent and shy.
Men want to know they are doing things right, and they also take talking as encouragement to them.

6. Men Want You To Be Honest

Women often keep things to themselves, and this is a mistake when it comes to being intimate with their partner.
Men like it when their women are honest with them about sex. If a woman does not like something their man does, than they need to know about it because it can make their relationship a lot better.

7. Men Need Sex For A Specific Reason

Men often have busy lives, and sex is a way for them to relax at the end of a hard day. Another reason why men like sex is that it gives them a sense of both emotionally and physical security when they share it with someone they love very much.
There are some tips that women need to know about when it comes to being intimate with the men they love. Women have a lot of misconceptions sometimes about men and the way they view sex.
However, sex is something special between two people, and it is also a celebration of life and love.

7 Things That Can Worsen Depression

Nowadays depression is one of the most widely spread mental disorders of many people. The main signs of depression are helplessness, hopelessness and the sense of futility. Moreover, it is scientifically proved that psychological, spiritual and economic factors can intensify those states. There are many other triggers that can make your depression grow progressively. This illness can be mind shattering and life altering. It is almost impossible to deal with life, when depression takes over. That’s why you should use different strategies which can make you feel better. We need to better understand what causes and exacerbates depression in order to avoid the consequences of this disease.

1. Lack of sleep

Lack of sleep and depression usually tend to come hand in hand. Both too much and too little sleep can worsen depression. It is desirable to go to bed and wake up approximately at the same time every day. People with insomnia have more risk of developing depression compared to those who get enough sleep. If depression includes insomnia, ask the doctor for help. This sleep disorder can be successfully treated by different techniques.

2. Stress

Stress is a good natural reaction that keeps you alert, motivated and ready to respond the danger. Unfortunately, chronic stress may lead to major depression. Even positive emotions, such as getting married or beginning a new job can be stressful and lead to a new episode of depression. You should try to use all possible ways to relax and avoid nerve-racking moments. Furthermore, sustained or chronic stress leads to elevated hormones such as cortisol, “stress hormone”, and reduced serotonin “hormone of happiness.” These chemical reactions can cause or worsen depression. Therefore, there are also problems with different regulation processes like appetite, energy, and sleep.

3. Foods

We are what we eat and drink. It is hard to believe, but even foods may contribute to the depression. Surely, a bar of chocolate isn’t going to make you suicidal. But if you consume a lot of caffeine, alcohol and refined sugar, you have a risk to meet or worsen depression. By the way, many dentists will tell you that fluoride is good for strengthening your teeth. It’s a myth. Fluoride causes depression, constipation and fluid retention. Foods we consume go right to our limbic systems, which are the emotional headquarters of the body.

4. Memories

It is difficult to believe, but people tend to remember past traumatic events and their feelings at those moments. Next time when they face the same situation, they feel the same painful and distressing emotions. Psychologists recommend people to avoid such situations if possible. You can also prepare yourself before facing something stressful. Such strategy will help you get rid of these painful emotions and enjoy your life.

5. Negative people

It’s important to know that other people can trigger one’s depression. So, if you are depressed, you’d better surround yourself with frank and positive people. If it is impossible, then try to spend less time with those who make you feel irritable and depressed. Toxic people and strained environment can only worsen the depression. Just try to replace negative feelings and thoughts with positive emotions. Don’t waste your time on people who make you suffer.

6. Social networks

Social networks can significantly worsen depression. You can see the photos of your friends, visiting some wondrous exotic places. When you begin to compare your success with others’, you can become helpless or even sad. You realize that their lives are perfect and your life isn’t interesting. Such destroying thoughts can prevent you from happiness.

7. Media

Numerous studies indicate that media can lead to depression, eliciting feelings of envy, social isolation and poor self-esteem. Plus, disturbing TV news or shows can aggravate depression. Try to visit only those websites and social messengers you are more comfortable with. If you are depressed, then you should stop watching TV and devote yourself to a hobby or do things you find interesting.

7 Simple Ways to Speed Up Your Metabolism Every Morning

1. Begin your day with exercise

When you start your day with exercise, you speed up your metabolism, burn more calories and make healthier choices throughout the day. When you are sleepy and not active, you tend to crave fatty and sugary snacks throughout the day to boost your energy levels. Start your day right and you’ll set the tone for the rest of your day.

2. Add interval training

To speed up your metabolism, try doing high intensity bursts of workout every few minutes, drop it down and repeat. If you add interval training into your exercise, you will burn more calories and feel less tired. This is a great way to boost your metabolism in the morning.

3. Have an apple

While an apple a day keeps the doctor away, it also helps speed up your metabolism in the morning. Apples are high in pectin that is a great metabolic booster. I suggest you to eat your apple before exercising. You will have more energy and feel less hungry.

4. Drink up

To rid your body of toxins, flush out your kidneys and boost your metabolism, drink two glasses of water in the morning on your commute to work. If you don’t want to stop your car for a bathroom break, make sure you don’t drink more than two glasses of water. You should also drink water throughout the day, don’t forget about it.

5. Make a green shake

A green shake is easy to make and it will help speed up your metabolism in the morning. Have some fruits, kale, flax seed and coconut water mixed into power shake and the drink is ready. A green shake will help replenish your body, boost your metabolism after your morning exercise, and overall fuel your day. What a wonderful and delicious way to begin your day!

6. Have a positive attitude

This may sound strange but by being positive you can also speed up your metabolism in the morning. When you begin your day with a positive attitude, you accomplish more tasks throughout the day and you are less stressed. Start your day with a smile, believe, stay positive, work your butt off and you’ll certainly reach your health and fitness goals.

7. Stretch your muscles

As you arrive at your workplace, take a few deep breaths and stretch your muscles. Just breathe, stretch your arms above the head and do a few arm circles to tone your shoulders and to release tension in them. While doing this, you’re burning some calories, be sure.
Follow the aforementioned tips and you will boost your metabolism, drop those unwanted pounds and reach your health and fitness goals. What do you do to speed up your metabolism in the morning? Share your tips, please.

7 Ways to Lose Belly Fat and Sculpt Your Abs

Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs. They do work!

1. Boost your cardio

You exercise every single day and you’re greatly disappointed because you’re not seeing any positive results. Don’t worry, just boost your cardio. Cardio can help you burn plenty of calories in a single workout as well as burn fat all over your body, including your belly.

2. Tighten your abs

 

One of the easiest ways to tighten your abs it to hold it for about 10-15 seconds, release and then relax. Do this easy tightening exercise at least 4 times a day and you will notice amazing results. The great news is that you can do this at work or when you are in line at the grocery store.

3. Drink 10-12 glasses of water daily

I know it can be hard to drink enough water each day, but you need to stay hydrated. Water hydrates you, flushes toxins out of your body and helps to reduce bloating. Make a habit of drinking 10-12 glasses of water each day so that you can get flat and sculpted abs without any abdominal equipment.

4. Give up sugar

Refined sugar which is usually found in cakes, cookies and most processed foods can cause bloating and it’s actually not good for your health. Well, sugar is very addictive and I know how it’s hard to give up it. However, if you want to improve your health and get sculpted abs, eliminate sugar from your diet.

5. Plank it out

The plank is one of the most effective exercises for total core strength and it can help you to sculpt your abs as well. Focus on right form, with the body in a straight line from head to toe. Start with 30-40 seconds and then work up to holding longer. You don’t need any expensive equipment to achieve sculpted abs. Just try out this tip and see the results!

6. Perform more abdominal exercises

The plank, crunches and side obliques are only a few of the most effective exercises that help lose belly fat and sculpt abs. To reach your goal, try to perform more abdominal exercises and make sure you stick to a clean diet and lead an active lifestyle.

7. Avoid late night snacking

Staying up late to browse the Internet or watch your favorite show can make you reach for unhealthy snacks. Even if you eat healthy snacks late at night, it can still increase your waistline. Go to bed earlier to avoid late night snacking and to lose belly fat. Late night snacking can ruin your diet and can even disturb your sleep throughout the night.

As you can see, it’s possible to tone your abs without any abdominal equipment. All you need to do is to make a few effective choices to reach your dream. Are you going to try any of these ways to lose belly fat and sculpt abs?

 

 

 

 

 

 

Relationship Therapy You Can Do on Your Own

While most relationships have their share of ups and downs, very few couples are willing or able to invest the time and/or money that traditional relationship therapy would cost.

This doesn't mean that they're more or less committed to the success of their relationship than other couples - only that they have different limits as to what they find an acceptable intrusion into their private lives (particularly when it comes to a third party such as a therapist).

The good news for those that find themselves in this particular situation - or even when one partner simply isn't willing to go into therapy - is that there are things you can do that can lead to self healing and repairing a relationship that may be damaged.

You can do this as one partner or as a couple, although it's much more effective when both people participate.   We've become a society of do-it-yourselfers, so it only makes sense that we're bringing this idea into the more personal aspects of our lives rather than the simple home improvement projects.

Positive thinking is a great place to start. Whenever the roads of romance become a little too rocky for comfortable travel, it's time to take a step back and remind each other why you fell in love in the first place.

Make a list, write a letter, write a poem, or take a few minutes to hold each other and dance. Remind each other of the wonderful person you are when unencumbered with the worries of the world, children, finances, and the world outside the circle of your arms.

There are many different styles of self-therapy that you can use. You may want to check out some books on the various styles and read them together for advice, guidance, and perhaps a little insight as to where your specific problems may lie and the best path to take in the future.

One highly recommended style of relationship therapy is known as the Imago, which is Latin for 'match' style. You can find many books on this topic either online or at your local library. The important thing is that you take as many steps as possible together.

Role-playing is another great way to obtain valuable insight as to how you perceive your partner as well as how he or she sees you. You may learn a lot about how the English language is woefully inadequate at conveying precise messages.   You may intend to say one thing and your partner may hear something else entirely. It's important to learn how to communicate with one another positively and accurately. Working together through self-therapy and role-playing can help you achieve that.

Watermelon Seed Improves Male Fertility

Watermelon is a rich and crisp fruit that is found in all seasons. For those who have fondness for watermelon it is good you know that there is one aspect the fruit that you may be ignoring – the watermelon seed. Here is a piece you would want to know on this protein and mineral-rich seed.

Watermelon is a very popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Experts say watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content…

Our body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen (a form of protein) and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

Watermelon seeds contain lycopene and arginine which is good for the face and also helps in improving male fertility. A 2013 study suggests that arginine promotes the production of nitric oxide in the body which helps in treating acute arteriogenic erectile dysfunction while increasing sperm production.

These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poor settlements. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes.

The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well. It also helps to keep the hair healthy and strong too.

10 Health Rules For Women

 1

Have children in your 20s

Starting a family before you're 30 reduces the risk of developing breast cancer by seven per cent, the Million Women Study says. Pregnancy reduces oestrogen in the body, and it's this hormone that is believed to fuel cancer. But Associate Professor Jane Smith, from the Royal Australian College of General Practitioners, says: "Many things increase breast cancer risk, including having type 2 diabetes and drinking alcohol. "Everything in life involves risk, so if you're not ready to have children in your 20s, don't rush into it. Children can create other health issues, including stress, so start a family when you're ready."

2

Drink tea

You might not associate your oral health with heart disease, but the link between the two is becoming more apparent. Germs in the mouth create tiny blood clots that can cause a narrowing of the arteries, and in turn, heart attacks. Drinking black tea is one of the best ways to fight plaque and cavities, according to researchers at the University of Illinois. "Green and black teas contain chemical properties that reduce bacteria in your mouth," says Smith. "Of course, having sugar in tea counteracts the benefits!"

3 

Have sex 200 times a year How's this for an anti-ageing technique? Having more than 200 orgasms a year can reduce your physiological age by six years, according to a study at Columbia University. "There's nothing bad to say about safe sex," says Dr Ronald McCoy, spokesperson for the Royal Australian College of General Practitioners. "It's great aerobic exercise and releases hormones that make you look and feel happy. It's an essential part of life."

4

Get some sun

Vitamin D can help women struggling to conceive, shows a study by Yale University School of Medicine. Women who were given extra vitamin D reduced their risk of polycystic ovarian syndrome (PCOS) by 99 per cent during the study. "We already know vitamin D reduces depression and strengthens bones," McCoy says. "It may be that when women boost their vitamin D, they become more active, which in turn reduces PCOS." The main source of vitamin D is from UV rays, but this isn't a licence to sunbake for hours on end. "Twenty minutes of sun a day is all you need to get the benefits."

5

Watch your medications

Some medications, including anti-inflammatories and acne treatments, can make the skin more sensitive to sunlight, causing it to burn more easily, according to research from Purdue University in the US. "This is a rare chemical reaction, but it can happen, especially with antibiotic acne remedies," Smith says. "Your doctor or pharmacist should warn you if the medication they're prescribing is likely to cause a side effect. If you do notice a rash or are experiencing unusual skin problems, go back to your GP."

6

Cut back on booze

The risk of breast cancer is between 11 and 22 per cent higher in women who drink alcohol compared to non-drinkers, according to the Million Women Study. "The risk increases by 10 to 12 per cent with each additional standard drink," says Anita Dessaix, program manager at the Cancer Institute NSW. Research shows two alcoholic drinks a day can also increase the risk of cancer of the pharynx by 75 per cent and of the oesphagus by 50 per cent. "Alcohol is often part of everyday life, and it can be hard to avoid it completely," Dessaix says. "But it's vital to have regular alcohol-free days. If you do fancy a tipple, the Australian Alcohol Guidelines suggest no more than two standard drinks a day."

7

Get enough folic acid

Folic acid is usually associated with preventing birth defects, but it can also reduce the risk of blindness in women. When taken alongside vitamins B6 and B12, folic acid can decrease age-related macular degeneration by 41 per cent, a study from Harvard Medical School found. McCoy recommends taking a multivitamin containing the recommended daily intake of folic acid. "Boost your quota by eating green, leafy vegetables such as spinach and broccoli," he says.

8

Avoid cola drinks

Bone density in women who drank four colas a week is four per cent lower than women who swear off the fizzy stuff, shows research from Framingham Osteoporosis Study. "Phosphoric acid, which is often found in diet fizzy drinks, is believed to interfere with calcium absorption," Smith says. "As well as cutting back on the sparkly stuff, increase your bone density by eating plenty of dairy products and doing regular weight-bearing exercise, such as walking."

9

Start weight training

Regular weight training can help prevent back pain, an American study says. People with chronic backache who took part in a 16-week resistance-training program reduced their pain by 60 per cent. Those who did aerobic exercise reduced their back pain by just 12 per cent. "Resistance training is the best form of exercise you can do," says Sam Mower, exercise physiologist at Harness Your Health. "It prevents osteoporosis and boosts your lean muscle mass. It's great for reducing your heart rate too."

10

Wash your hands

"Washing your hands regularly with soap and water is the most effective thing you can do to prevent catching infectious illnesses such as influenza," McCoy says. "It's much more effective than wearing a mask, as most germs are transferred to your mouth and nose by your hands. Standing more than a metre away from someone when they sneeze means you're also less likely to catch anything."

Scientists discover new treatment for ovarian cancer

Scientists at the University of Arizona Cancer Center at St. Joseph’s Hospital and Medical Center in Phoenix, United States of America, on Friday, discovered a new treatment for ovarian cancer.

According to sciencelive.com, a science website, the discovery can improve response rates (increase the rate of tumour shrinkage) and prolong the time until the cancer recurs.

“This is a new, exciting, target medication in treating recurrent ovarian cancer.  Recurrent ovarian cancer is almost always fatal and new treatments are desperately needed.

“The breakthrough showed a trend in improving survival, although these data are not yet matured” the report added.

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Ovarian cancer occurs when a tumour forms in one or both of a woman’s ovaries. Ovarian cancer is often termed a silent killer because its symptoms are not obvious until it gets to an advanced stage.

5 Foods Women Should Have Everyday

 Kale
 This is the star food for cancer prevention, Sutherla. “It’s high in the compound glucosinolate, which when eaten regularly can help the body metabolise oestrogen more effectively, reducing the risk of breast and ovarian cancers.” It’s also loaded with antioxidant vitamins C and A, and vitamin K for bone and blood health.

Boost your intake: Chop leaves finely and stir-fry with olive oil, garlic, onion and chilli, or use in a green smoothie with celery, apple and pineapple.




Broccoli
“Like kale, this has amazing anti-cancer properties”. “The phytonutrient diindolylmethane breaks down the ‘bad’ oestrogens our body absorbs from the environment. These are a factor in oestrogen-dependent cancers.”

It also supports the liver to clear the body of toxins, and is high in vitamins and minerals.

Boost your intake: Eat florets raw, or steam and mix with olive oil, garlic and orange zest.



Fennel 
It’s high in vitamin C, fibre, potassium and folate, but its fennel’s anethole compound, which gives its aniseed taste and reduces bloating, that prompts Sutherland to call it “woman’s best friend”. Anti-inflammatory properties can ward off cancers and also offer relief from menstrual pain.

Boost your intake: Sauté with a little olive oil and pepper, use the inner layers in a green salad, or make a tea by steeping seeds in hot water.


 

Carrot
The body converts carrot’s betacarotene to vitamin A to support thyroid function, which controls metabolism, Sutherland says. Plus it keeps eyes healthy and helps reduce the risk of breast cancer in pre-menopause and ovarian cancer in post-menopause. High fibre makes them ideal for weight loss.

Boost your intake: Dip batons in hummus or tzatziki, or serve grated with seeds and oil and vinegar dressing.



Watercress
This is high in vitamin K, which is essential for blood clotting, and helps stimulate collagen and bone cell production; glucosinolate compounds make it a cancer-fighter.

Boost your intake: You absorb vitamin K best with fat, so add as a garnish to salmon.

Why You Should Be Drinking Lemom Water in the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.

HELPS IN DIGESTION


Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination.

SUPPORTS IMMUNE FUNCTION


Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function.

ALKALIZES THE BODY


If your body is in a chronic pH imbalance, it's susceptible to disease. Even though lemons seem acidic, they are extremely alkalizing and a great way to ensure your pH balance is where it should be especially if your diet is heavy in meat, cheese and/or alcohol.

HELPS DETOX


Lemon water is a natural diuretic, which means it helps your body flush liquid and toxins along with it. The citric acid can also help maximize enzymes which stimulates the liver.

IT'S AN ENERGIZER


Though I hesitate to even consider giving up my morning coffee, many people swear they can easily give it up after a few days of lemon water. The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great!

KEEPS SKIN BEAUTIFUL


Chronic dehydration can leave skin looking dull, so start your day on the right foot with lemon water. Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors. 

Health Benefits of Tea

 

I love a hot cup of tea because it's tasty and there is also something cozy about drinking it. It turns out, tea is also good for your health. Learn more about different kinds of tea & their health benefits. Drink up!

GREEN TEA
 

Tea can be used to heal your body in a variety of ways. In this list of medicinal teas, learn what each tea is used for, the dangerous side effects, and how to grow it yourself. 
As the website goes on to say, "Just like band-aids, antibiotic cream, or aspirin, these items are vital additions to your pantry, allowing you to dispense a hot, steaming, fragrant cup of nurturing in as little time as it takes you to boil water."

Health Benefits of Green Tea
Many people believe a cup of green tea is a great way to start the day!
The benefits of green tea have been studied widely. As this article points out, the high amount of EGCG and antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels. This website also advises to avoid adding a green tea bag to a boiling cup of water as it kills helpful catechins. It is best to add to 160-170 degree water. 

 BLACK TEA
 

Black tea has the highest caffeine content of all teas and forms the basis for flavored teas like chai, along with some instant teas.

Health Benefits of Black Tea
The benefits of black tea extend beyond providing that extra boost of energy. This article points to a research study that suggests antioxidants like polyphenol and catechins help prevent certain types of cancer, further stating that research has suggested that women who drink black tea regularly have a lower chance of ovarian cancer than non black tea drinkers. 

WHITE TEA
 

White tea may be the “supreme drink of health” due to it being the least processed and having the highest levels of antioxidants, including flavonoids.

Health Benefits of White Tea
Additional benefits of white tea described in this article include heart protection, stronger bones, and healthier gums and teeth. 

OOLONG TEA
 

Oolong tea is not as popular as green and black teas, however it is the tea most often served in Chinese restaurants. This type of tea represents an intermediate state of tea-leaf oxidation between green and black teas. 

Health Benefits of Oolong Tea
Several studies suggest that drinking oolong tea can lower blood sugar and assist in fat oxidation.

PU-ERH TEA
 

Pu-erh tea is a black tea made from fermented and aged leaves.

Health Benefits of Pu-erh Tea
Health benefits of pu-erh tea include cancer prevention, dental health, digestive health, and possible weight loss. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol. 

The Worst Foods You Can Eat

 THE WORST FOODS YOU CAN EAT
  

There is nothing unfamiliar here: these foods are all popular grocery store staples. But whether you are looking to lose weight or stay healthy, these are the foods you should avoid.



 PROCESSED MEATS
Processed meats are high in calories, fat and sodium. Consuming these products regularly (meaning several times a week) puts you at risk for obesity, diabetes, heart disease, and cancer.
What exactly are processed meats, anyway? Any meat that has been salted or endured a chemical process - such as hot dogs and lunch meats -- fall into this category.

"LOW - FAT" FOODS
 For decades now, the grocery store shelves have been filling with products marked "low-fat" and yet the American population just keeps getting fatter. How is this happening? These low-fat foods are filled with trans-fats which are bad for our hearts and cholesterol levels, and they also compensate for the loss of flavor with high amounts of sugar and sodium. A lose-lose for everyone.
 

 MAYONNAISE
Okay, nobody is fooling themselves into thinking that mayonnaise is a health food, but you may not realize just how unhealthy it is. One  tablespoon contains 90 calories, 10 g of fat, and and 90 mg of sodium. This is one condiment that should be used very sparingly.
 
MARGARINE

Margarine gained its foothold in the market because consumers were choosing it as the healthy alternative to fatty, sinful butter. But margarine is chock full of hydrogenated oils (trans-fats) which are known to cause cancer, diabetes, heart disease, and more. 
Read more about margarine, hydrogenated oils, and why you shouldn't fear butter.

 SODA AND SWEET DRINKS
Looking to lose weight? Soda is almost always the first thing that doctors suggest you eliminate from your diet. But soda isn't just a concern for obesity. Regular and diet sodas have also been linked to kidney damage, cancer, heart disease, and diabetes, and diet soda has been linked to an increased risk of stroke. 

More articles on healthy foods will be published shortly...

5 Things You Should Never Do To Your Partner

Have you ever reasoned out that our actions, little as it could be or seem sometimes, could actually be our greatest undoing and the cause for everlasting regret?
Do you aspire to live happily ever after with that Romeo or Julliet of yours?

Here are five (5) things you never should do to your partner to enjoy a blissful and peaceful marital sojourn.

 
Comparing Your Partner With Someone Else 
It is never a good or brilliant idea to compare your partner with another person. Whether for fun sake, complimentary sake, derisory sake or spiteful sake, it doesn't always go down well with the significant other and it doesn't end well as well, too. If anything, it creates an impression of your partner being inadequate and it's nothing but a recipe for emotional demarcation and a drifting connection. Just so you know, a negative comparison with your ex (probably how he buys you islands, jets, Egyptian hair, Mexican shirts or how sweet her voice is, etc) is simply a good way to worsen your relationship; and next time you experience such urge, bite your tongue (real hard) for 10 seconds.
Constant Lies

Lies are never welcome guests in a relationship. They only breed distrust, hurt and irritation. Seriously, the way some lie, even the devil would be forced to marvel. Building a relationship on the foundation of lies; moulding and patching it with lies, would only end up crumbling on lies and probably crushing a life.

Being An Irritable Source Of Nagging

Every person looks towards his/her partner as a source of happiness when sad, comfort when distressed, calm when angry, encouragement when down, and smile when stressed up. However, no one enjoys being in the presence of someone who nags one like (s)he is under the influence of some territorial powers. Frustrating the life out of your partner is a liberal invitation for emotional distantness and eventual separation.

Showing Your Partner Little or No Respect

Respect for your partner here doesn't imply reverencing him/her like: His royal majesty or Her royal highness, etc. It means giving him/her regard by not doing the things that (s)he detest.

Badmouthing Him/Her To Others

Involving a third, fourth or hundredth party in your relationship should always be done with caution and prudence. The 'who' to tell and 'what' to say could make or mar your relationship. However, constantly badmouthing and negatively painting your partner bad to outsiders not only hurt your partner when they have the knowlegde of your action and words but ultimately sacrifices the relationship on the alter of unwise behaviour. If, as a matter of fact, you discover that you can't just break the habit or you seem to derive some pleasure from this, you might need more than a deliverance, you need a total overhauling.

If you've been engaged in any of the above or have a contrary opinion, kindly share your thoughts.

Six Awful Things NEVER to Say to a Guy

Things were going swimmingly well until your last outburst. He has suddenly gone into a shell and snapped all communication with you.

You fear having meandered into a forbidden territory, and that things might never be the same again. But still can’t point at what exactly went wrong?

One scathing remark is all it takes to shut him down, so even while you are in the middle of a serious fight, remember your vocabulary is key. Jesting about his mom, reminding him of an ex, are just some of the terrible things you can ever say to him. And in so doing create lasting scars in your relationship. We list six awful phrases that turn him red in the face, and need to be done away with…pronto.

‘Look how smart my brother is, you can never be like him’
Comparisons drive men away! So, simply stop making them, even if they are genuine. Particularly comparisons with your brother, father or worst of all another guy friend can trigger resentment in him. Feels Santosh Krishna, a software engineer, “As long it is a fair argument, I am all for it. But the moment my wife brings her father or brother in the frame, I withdraw. It is extremely demeaning for a guy who is doing his two bit to make her happy.”

Agreed, he may not have control over situations the way your father does and usually fidgets his way out, but never insult him by telling him so, even in the most deranged of moments.

‘I just know you can’t get over her’
If you think this is the best way of getting back at him, then think again. Fine, you want to find out a few intimate details about his past life, but just watch out – never force your way through. He shall not take such an intrusion kindly. Furthermore, it’ll only distance you from him, and he might think of you as someone very insecure in relationships. It’s best to leave it at that and save him the discomfort. On many instances you end up reminding him fondly of an ex. So, simply steer clear of the subject. If it is out of bounds, so be it.

Chips in Ashrita Reys doing her masters in English, “I had a bad fight with my boyfriend once and accused him of still loving an ex. He gave me a glowering look and offered to drop me back home. It was strange, hadn’t thought he would take serious offence.”

‘God, how much money do you blow on your friends!’
Remember, they are ‘His’ friends, and he shall splurge on him as he desires. Your constant reminders can make him jerky, and one day he might simply stop sharing money matters with you. Guys hate to be told how to spend, especially on their friends. And if you are having trouble with his spending ways, tell him so in other words, but never accusingly. “My boyfriend always ends up paying up for dinner, drinks etc when he is out with his friends. Oddly, they never even offer and he is okay with it. But gets annoyed when I tell him not to do so,” says Sunaina Verma, a travel consultant.

For him, money is one thing and friends another. He will take you as a friendship breaker if you attempted to blend the two together. So, save your lecture on managing finances for another occasion!

‘What’s with your mom, does she always have a poker face’
He may have promised you the moon and the stars and to love you till the end of the world, but one snide remark directed at his mom can suddenly turn you into a villain. Yes, that is one relationship he jealously guards, and shall not let even you meddle with. His mom’s cold indifference or those long glances may have you squirming in discomfiture, but steer clear of voicing them to him. He will simply regard you as snooty and disrespectful towards elders.

Sritapa Roy who recently got engaged to her long-time boyfriend has a say, “My would-be-mum-in-law always makes me uncomfortable, she casts long, considering looks when I talk. I did try to broach the issue with my fiance but he turned it down calling me selfish and cynical.”

‘Not today please, I am too sleepy’
Using a line like this will not only turn him off, but also make him wonder if he is with the right girl. He might start considering that a life with you would be full of drab domestic chores, grocery shopping and winding up before the television by day end. By depriving him of any kind of bedroom thrill you might pass on the message, though inadvertently, that ‘sex with you is no longer pleasurable’. And wake up to a sea change in his mannerism. As a couple it is fair to talk it out, but to come up with banal excuses each time you don’t want to have sex is sacrilege.

Explains Prashant Sirohi, a marketing executive, “My ex girlfriend was never in a mood for lovemaking. I thought the idea of sex with me put her off. So, gradually I started distancing myself from her, and subsequently we broke up.”

Using the ‘F’ word
‘F’ words may be acceptable in general arguments, but to actually use one on your partner could spell doom for your relationship. It is absolutely unforgivable and he will loathe you for it. Even if you both make up for the fight later, you are assured he’ll never completely forget about it.

Saloni Shah, pursuing her MBA thinks, abusing your partner is the worst thing you can do to your relationship. “In the middle of a fiery argument with my husband I blurted out the ‘F’ word, and suddenly everything around me went quiet. He dropped the discussion and did not speak to me for over a week. I still feel guilty about it,” says she.

So, even when your rage turns tempestuous, there is sanity in not letting go of your vocabulary.