Natural Ways to Whiten Your Teeth

I am sure everybody wants to have a beautiful smile with white, sparkling teeth since they are among the first things people notice and also a sign of good health as well as confidence and cleanliness. To achieve this, here are some natural ways to get white and welcoming teeth.
1.      Floss Your Teeth: Just flossing can easily remove the staining between your teeth and help them to look whiter. Many dentists and hygienists agree that flossing is more important than brushing, so floss twice daily for the best, teeth-saving results.
2.      Baking Soda and Lemon: The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. They both work well separately but together they are super-effective. Only brush with this solution once per week as it can wear away the tooth enamel if used too frequently.
3.      Eat and brush with Strawberries: An enzyme called malic acid and vitamin C in strawberries helps to whiten teeth as it helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results.
4.      Use Apple Cider Vinegar: This effectively works as a natural antibiotic and teeth/gum cleanser;it removes stubborn stains on the teeth especially stains due to common culprits like coffee and nicotine (smoking).
5.      Coconut oil pulling: Coconut oil has antimicrobial properties so it’s great for protecting and cleaning your gums as well. Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth.

3 Common Fruits That Helps you Last Long On Bed

Have always said it and would continue to. The easiest way to completely get rid of one minute wahala is this; A healthy diet + regular exercising + natural supplements.
It is as simple as that, part of having a clean and healthy diet is the fruits you take in. I can place a bet that majority of us ( including myself forget to do it due to my busy schedule) don’t even take fruits at all except during fasting period (oranges and apple)
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But do you know that eating these 3 easy to find fruits boosts your urge for Sex and over all Sex performance?

1. Banana:

It contains Bromelain, an enzyme that enhances your urge for Sex . Asides from the penis shape joke people often make with banana. it contains potassium, magnesium as well as other vitamins.
Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up desire.
They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.

2.  Water melon:

I use to hear about this growing up but never for once took the claim serious until few years ago. Although this fruit is low in calorie, it contains a significant
amount of phyto-nutrients that could boost urge for Sex
It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body.
This helps relax the blood vessels.
This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting Sex urge and helps you go longer.

3. Avocado:

Avocados contain lots of potassium which  increases blood flow. When blood flows and rushes into the Penis, the desire to have Sex is increased.
The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs.
Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume.
Avocados are high in folic acid which would help increase count in men. For women, it would help prevent birth defects.
There you have it, you want a great Sex life add these fruits to your diet.
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