If A Woman Has These 10 Qualities You Should Never Let Her Go

When it comes to the one a woman loves, she will leave her comfort zone without question to make him happy, and take care of little things for him. Many women are givers, this is one way to show their love and care. If you know a woman who is ready to put effort into your happiness, don’t ever let her go, she is priceless.

A good woman may be hard to find, but they do exist. If you find a woman with the following qualities never let her go because she is the right one for you, who can change your life:

• She frequently does little things for you

It’s important for men to consistently be romantic and caring towards their women always, not just in the beginning of the relationship. You may be taken for granted for your giving behavior but the woman who values your love is the right one.

If she is willing to go the extra mile and do small things for you out of love without any expectations, it’s a great sign that she’s a keeper.

• The one who is smarter than you

A guy needs a woman who is smart enough to set things right in his disorganized life. She can make your life meaningful and help keep you from bad decisions. They are right when they say that behind every successful man there is a strong woman.

• The one who makes you want to be better

When Ms. Right walks into your life you may start paying more attention to it, you want to do better and excel in every field. Suddenly you start paying attention to your looks. She ignites the fire within you to do something big. Hold onto her and do wonders in your life.

• The one who tells you when you are wrong

Every man needs someone who will tell him, nicely, when he is wrong. There is an innate quality in many to make poor decisions. Being with a woman who keeps you on the right path and tells you when you are wrong is the best decision you can make.

• The one who is kind and nurturing

A kind woman is a good woman. Anyone who is not kind is not worth it. Being a nurturer is an excellent quality. If you want to have children, or if you already do, look for a mate who also wants children.

• The one who helps you find your happy

Being happy is important, and while happiness lies within us, there are people who make it harder to be happy around them. Happiness is something you feel, you should not have to make a huge effort to achieve it. Celebrate the little moments together, survive the bad times together, support each other, and you will feel good about being with her.

• One who is vivacious

Life can get boring at times, but if you have a partner who is vivacious, energetic, adventurous, and full of life, she can help turn dull moments into lively ones.

• One who can compromise

We are all stubborn in our own way, we want things to go our way, some of us do not easily adapt to change and get anxious trying to control outcomes. Relationships, however, require compromise. If she is ready to compromise with you then she is worth it.

• One who is strong and passionate

She may be the one for you if she is a combination of strength, passion, and femininity. A life without passion can be dull. If you believe she is passionate about you and has the strength to walk by your side then make her your life partner and never leave.

• The one who loves you

Last but not the least, the basic essential of a happy life is a loving partner. The one who will care for you and respect those who are important to you will always make you proud. If your girl is completely in love with you, good points and bad, don’t ever take her for granted. Let her know you love her too.

Detox Foods That Cleanse Your Body

When you want to flush out all those toxins locked up in your body system and give yourself the needed refreshment from harmful elements then you really need these foods that are great for body detoxification.

Fruits

Eat lots of them, apples, pears, pineapples, watermelon etc. All these fruits are high in water content which is highly effective in eliminating toxins from the body and that's not all! Fruits also enhance digestion and the last are packed with lots of nutrients and vitamins.

Green tea

Green tea contains powerful antioxidants that aid in detoxifying the body system by flushing out harmful radicals out of the body.

Vegetables

Brussels sprouts, asparagus, broccoli, cabbage, onions, carrots, cauliflower etc. These veggies are power horses, they are packed with antioxidants, organic compounds and lots of vitamins and that helps flush out toxins.

Seeds and nuts

Nutritious seeds and nuts like flax seeds, almond, walnuts, sesame seeds, pumpkins and sunflower seeds can be blended into your diet also as they are effective in body detoxification.

9 Types Of Pain That Are Directly Linked To Emotional States

At the beginning of this article you need to know that physical pain is directly linked to your emotional state. Life can get hard sometimes and you may find yourself on an emotional roller-coaster. At these moments you may think that there is no way out. These thoughts and emotions can lead to decline in your physical health.

Another thing you need to know is that the western medicine denies this link between the body and the emotions and the spirit. However, the most important thing you need to know is that if you start paying more attention to the signs your body sends, and experience the links between the physical and emotional, you will be able to holistically understand, detect, and treat your issues easily.

That is why here in this article we will show you 9 types of pain that are tightly linked to many different emotional states. Namely the following signs indicate that you are experiencing some emotional difficulties or are under stress:

1. Headaches

Many stressful situations can cause headaches. That is why you need to take some time and relax. This way you will ease the everyday stress.

2. Neck pain

If you feel pain in your neck, then this means that you have trouble forgiving others or yourself. If you’re feeling neck pain, you should definitely consider doing some things for the people you love.

3. Shoulder pain

If you are having pain in your shoulders then that means that you are carrying heavy emotional burden. At this point you should know that that is where the saying “shouldering a problem” comes from. What you need to do is focus in on some proactive problem solving and distributing some of that burden to other people in your life.

4. Upper back pain

Pain in your upper back means that you do not have enough emotional support. These persons usually feel unloved and unwanted. In case you are single, you definitely need to go out on a date or two.

5. Lower back pain

Pain in your lower back can indicate that you are too worried about money. This means that it is time to consider a financial planner or ask for that overdue raise.

6. Elbow pain

Elbow pain indicate your resistance to make a change in your life. Your life will be stiff, if your arms are stiff. What you need to do is make compromises and shake things up a little bit.

7. Hand pain

Pain in your hands means that you may not be reaching out to others in the way you should be. What you need to do is make some new friends, have lunch with a co-worker, and make a new connection.

8. Hip pain

Pain in your hips means that you are too scared of moving. Namely painful hips indicate that you are resistant to moving on and changing. That is why you need to be cautious when making decisions.

9. Knee pain

Pain in this body part means that your ego is a little too big and that you are thinking of yourself a little too highly. What you need to do is humble yourself. Namely, you need to spend some time volunteering and do not forget, everybody is mortal, even you.

12 Habits of Unhappy People (and How to Avoid Having Them)

Happiness is something that we all strive to attain. As human beings we can accept the fact that: (a) life is short, and (b) unhappiness makes our lives difficult. As is common knowledge, our habits have a big impact on the quality of life that we live; specifically, these habits directly impact our happiness (or lack thereof). To make a clear distinction, there is a strong difference between clinical depression and chronic unhappiness. Depression is a chemical imbalance in the brain, while unhappiness is a disposition that is often acquired through how we choose to live our lives. Similar to depression, however, unhappiness can be diagnosed and treated.

Here are 12 habits that can cause unhappiness, all of which can be avoided.

1. Chronic Complaining

Happy and successful people do not complain much. On the other side, it seems that chronic complainers always have something negative to say… even when those around them are happy! The bottom line: we all have different circumstances that we are given in this lifetime, but in the end these circumstances are ours – fair or unfair, wanted or unwanted. Instead, seek solutions to problems instead of complaining, which leads to nowhere.

2. Being critical – of self and others

How we talk to ourselves shapes our self-image, for better or worse. Self-worth is an essential component to our happiness, and feeling good about ourselves is a right that we all have. Realize when mistakes are made, accept them, and move on…don’t engage in negative self-talk. Further, respect the inherent differences of others and recognize their right to live happily and without undue criticism.

3. Living beyond means

We live in a materialistic society, one where we are constantly bombarded with advertisements for the latest car, gadget, or credit card; all promising an easier, more fulfilling existence. Don’t believe it for a second. While purchasing a new product may provide a needed emotional boost, it doesn’t last. Ever heard the term “buyer’s remorse”? It exists for a reason. Instead, seek out something to do that doesn’t involve whipping out a piece of plastic – exercise, reading, sightseeing, etc. – anything brings satisfaction without the debt.

4. Negative addictions

Most things are good in moderation – food, a drink or two, entertainment… it’s when these things take center stage in our lives that it becomes a problem. Unfortunately, many good people have met their end through addictive habits, especially through dependence on alcohol and drugs. A great preventative measure and remedy to these addictions? Finding and living our passions to the greatest extent possible (see #8).

5. Regretting the past

Regret is not only useless, it can be extremely harmful. Research continues to show that repetitive, negative thoughts about decisions made in the past in often a precursor to chronic stress and depression. According to Psychology Today, there are four ways to cope with regret: (1) learn from mistakes but don’t dwell, (2) if nothing can be changed about the situation to let it go, (3) make sure too much blame is not being undertaken, and(4) reframing the situation more positively.

6. Worrying about the future

We only have so much say in what our future holds. This is not meant to disempower (quite the opposite); rather it is stating simple truth. What wecan do is live in the present while fully exercising our God-given abilities and talents, enabling and empowering us to live a happier existence. There’s that phrase again: living in the present. Face difficulties as they arise and let them go. Enjoy the beautiful things in life and experience them fully…be present.

7. Being driven by fear

Yes, fear can be an enabler to unhappiness. To fully understand this, we have to again go back to being present. Quite simply, we can’t allow fear of the unknown (and/or the unavoidable) to cripple our quality of life. Fear is a negative thought process that is often on auto pilot. Remember: we are not our negative thoughts. We are not fear, worry, anxiety, or any other negative thought process.

8. Delaying goals and dreams

It’s relatively easy and effortless to get caught up in the routine of life: working, eating, sleeping, maybe even a day or two of doing something fun or relaxing. But here’s the thing: by not directing our talents and passions toward a positive and tangible goal, we potentially discard something great before its realization. The hardest part of living out our goals and dreams istaking the first step. After building a game plan taking that first step, only then can we see the possibilities.

9. Gossiping

Nothing exudes unhappiness and insecurity more than negative small talk about someone else. After all, why would a happy, confident person engage in something that is of no benefit? They wouldn’t. Gossip is something to be left to the kids at recess, not to adults attempting to make their lives (and others!) better.

10. Holding grudges

Similar to other negative emotions, animosity is a needless weight on our backs. We are all witness to the negative behaviors of other people and can become (sometimes justifiably) angered as a result. But remember: this isn’t about their ignorant behavior; it’s about your happiness. Either forgive, forget, or ignore… and move on with your life.

11. Eating poorly
Ingesting nutritionally-bankrupt food is all about immediate gratification. It’s certainly not about feeling good long-term, as eating poorly can result in bad health, weight gain, depression, lack of energy and decreased productivity; while having a well-balanced diet results in an entirely opposite effect – more energy, a healthy weight, mental alertness, and increased productivity. Eat right, look great, and feel great.

12. Expanding our problems

When we experience unhappiness and discontent, our first reaction is almost entirely emotional. In other words, we blow things completely out of proportion. After all, we still have that darned “lizard brain” (amygdala) – the epicenter of negative emotions. Instead, just take a step back, look at the problem objectively (with minimal emotion), and focus on a solution!

Once aware of these habits, you can make sure to keep them at bay by following the advice mentioned above.

12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE

What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most people will not be able eradicate it. This law of cause and effect is not punishment, but is wholly for the sake of education or learning.

A person may not escape the consequences of his actions, but he will suffer only if he himself has made the conditions ripe for his suffering. Ignorance of the law is no excuse whether the laws are man-made or universal. To stop being afraid and to start being empowered in the worlds of karma and reincarnation, here is what you need to know about karmic laws.

Now that we’ve established a basic understanding of karma, let’s take a look at 12 of Karma’s laws that can change your life.

1) The Great Law: “As you sow, so shall you reap.”

The simple explanation of the Great Law is: our thought and actions have consequences – good or bad. If we desire peace, love, harmony, prosperity, etc. we must be willing to act accordingly.

This is also known as the “Law of Cause and Effect.” Also, energy (thought, action) that we put into the world has a consequence, immediate or not.

2) The Law of Creation: “What we desire comes through participation.”

The life we see around us was created by a person’s intentions. As we are one with the Universe, our intentions determine the evolution of creation. Since what we surround ourselves with becomes part of us, it’s our responsibility to ensure these surroundings are conducive to our desires.

3) The Law of Humility: “Refusal to accept what is will still be what is.”

Acceptance is a near-universal virtue in many belief systems. Simply put, we must first accept the present circumstances in order to change them.

In focusing on the negative instead of making changes to address the negative, we’re committing to a zero-sum result.

4) The Law of Growth: “Our own growth is above any circumstance.”

The only thing we have control over is ourselves. The subsequent action (or inaction) of motive will yield either positive or negative circumstances in our lives.

True change only occurs if we make the commitment to change what is in our heart.

5) The Law of Responsibility: “Our lives are of our own doing, nothing else.”

When there is turbulence in one’s own life, there is often turbulence internally. If we’re to change our life, we must change our frame of mind and surroundings.

6) The Law of Connection: “Everything in the Universe is connected, both large and small.”

Our past, present and future are all connected. As such, we must put in the work to change these connections if we desire something different.

No step – first, intermediate or last – is more important in the accomplishment of a task. All are required.

7) The Law of Focus: “One cannot direct attention beyond a single task.”

Relating to our spiritual growth, we cannot have negative thoughts or actions and expect to grow spiritually. We must direct full attention to achieve any desired task.

8) The Law of Hospitality and Giving: “Demonstrating our selflessness shows true intentions.”

Put simply: what we claim to believe must manifest into our actions. Selflessness is a virtue only if we’re accommodating something other than ourselves.

Without a selfless nature, true spiritual growth is nearly impossible.

9) The Law of Change: “History repeats itself unless changed.”

Conscious commitment to change is the only method of influencing the past. History will continue along a nonconstructive path until positive energies direct it elsewhere.

10) The Law of Here and Now: “The Present is all we have.”

Looking back regretfully and forward pointlessly robs oneself of a present opportunity. Old thoughts and patterns of behavior negate the present chance to advance ourselves.

11) The Law of Patience and Reward: “Nothing of value is created without a patient mindset.”

Toiling away cannot be circumvented through wishful thinking. Our rewards are claimed only through patience and persistence, nothing else.

Rewards are not the end-result. True, lasting joy comes from the knowledge of doing what’s necessary in the rightful anticipation of a reward that is well-earned.

12) The Law of Significance and Inspiration: “The best reward is one that contributes to the Whole.”

The end result is of little value if it leaves little or nothing behind. Energy and intentions are vital components that determine the significance of an end-result. Ideally, love and passion embody the motives of one that resolves to leave a lasting impression on the Whole.