3 Common Fruits That Helps you Last Long On Bed

Have always said it and would continue to. The easiest way to completely get rid of one minute wahala is this; A healthy diet + regular exercising + natural supplements.
It is as simple as that, part of having a clean and healthy diet is the fruits you take in. I can place a bet that majority of us ( including myself forget to do it due to my busy schedule) don’t even take fruits at all except during fasting period (oranges and apple)
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But do you know that eating these 3 easy to find fruits boosts your urge for Sex and over all Sex performance?

1. Banana:

It contains Bromelain, an enzyme that enhances your urge for Sex . Asides from the penis shape joke people often make with banana. it contains potassium, magnesium as well as other vitamins.
Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up desire.
They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.

2.  Water melon:

I use to hear about this growing up but never for once took the claim serious until few years ago. Although this fruit is low in calorie, it contains a significant
amount of phyto-nutrients that could boost urge for Sex
It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body.
This helps relax the blood vessels.
This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting Sex urge and helps you go longer.

3. Avocado:

Avocados contain lots of potassium which  increases blood flow. When blood flows and rushes into the Penis, the desire to have Sex is increased.
The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs.
Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume.
Avocados are high in folic acid which would help increase count in men. For women, it would help prevent birth defects.
There you have it, you want a great Sex life add these fruits to your diet.
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