When you want to flush out all those toxins locked up in your body system and give yourself the needed refreshment from harmful elements then you really need these foods that are great for body detoxification.
Fruits
Eat lots of them, apples, pears, pineapples, watermelon etc. All these fruits are high in water content which is highly effective in eliminating toxins from the body and that's not all! Fruits also enhance digestion and the last are packed with lots of nutrients and vitamins.
Green tea
Green tea contains powerful antioxidants that aid in detoxifying the body system by flushing out harmful radicals out of the body.
Vegetables
Brussels sprouts, asparagus, broccoli, cabbage, onions, carrots, cauliflower etc. These veggies are power horses, they are packed with antioxidants, organic compounds and lots of vitamins and that helps flush out toxins.
Seeds and nuts
Nutritious seeds and nuts like flax seeds, almond, walnuts, sesame seeds, pumpkins and sunflower seeds can be blended into your diet also as they are effective in body detoxification.
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