1. Tigernuts’ high content in fiber keeps your whole body healthy
2. Tigernut milk (also known as Horchata de Chufas) is a great substitute for cow’s milk
3. Tigernuts are a solid source of magnesium
4. Tigernuts can help control your blood pressure
5. Tigernuts may help protect you from cancer and cardiovascular disease
6. Tigernuts give you a potassium boost
7. Tigernuts are a good non-meat source of protein
8. Tigernut milk can help control diabetes
9. Tigernut rivals olive oil for “heart healthy” oils
10. Tiger nuts Can Help Fight Malnutrition in Under-developed Nations
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