What you put into your body affects how well your body performs. If
you're hoping to maintain or improve the health of your eyesight, it
helps to focus on foods that contain powerful vitamins and antioxidants.
Make caring for your eyes a priority by changing your diet to the
following seven eyesight-boosting foods.
Carrots should be your go-to for improving your eyesight. The vitamin A in carrots is excellent for preventing night blindness and works to maintain the overall health of your eyes. Moreover, carrots are filled with lutein, lycopene, beta-carotene, and antioxidants that help reduce your risk of cataracts and macular degeneration.
Eating fish regularly helps to protect your eyes. As fish is high in omega-3 fatty acids, you will be working to improve your eyesight with every bite of fish that you eat.
Broccoli is an important vegetable for protecting your eyesight. The vitamin V, vitamin E, and vitamin A are what gives broccoli its superpower.
Turn to spinach to prevent night blindness and macular degeneration. The vitamin C, vitamin E, lutein, zeaxanthin, beta-carotene, and carotenoids in spinach will strengthen your eyes.
Eating eggs is a great source of protein, but will also help you improve your eyes' health. Containing both vitamins A and B, zinc, and essential fatty acids, you'll find that adding more eggs to your diet is incredibly beneficial. While improving your eyesight, you'll be working towards building a healthier diet as well.
The vitamin E in almonds helps to prevent certain age-related health issues. Certain studies show that the addition of almonds to your diet can help to prevent cataracts.
Berries truly are a superfood. These fruits are rich in antioxidants and can reduce your risk of eye diseases. Strawberries, raspberries, and blueberries have a significant amount of vitamin C, which helps to protect your eyes.
Don't take your eyesight for granted. Be sure to actively work towards protecting your eyesight by focusing on these healthy foods.
1. Carrots
Carrots should be your go-to for improving your eyesight. The vitamin A in carrots is excellent for preventing night blindness and works to maintain the overall health of your eyes. Moreover, carrots are filled with lutein, lycopene, beta-carotene, and antioxidants that help reduce your risk of cataracts and macular degeneration.
2. Sardines and Salmon
Eating fish regularly helps to protect your eyes. As fish is high in omega-3 fatty acids, you will be working to improve your eyesight with every bite of fish that you eat.
3. Broccoli
Broccoli is an important vegetable for protecting your eyesight. The vitamin V, vitamin E, and vitamin A are what gives broccoli its superpower.
4. Spinach
Turn to spinach to prevent night blindness and macular degeneration. The vitamin C, vitamin E, lutein, zeaxanthin, beta-carotene, and carotenoids in spinach will strengthen your eyes.
5. Eggs
Eating eggs is a great source of protein, but will also help you improve your eyes' health. Containing both vitamins A and B, zinc, and essential fatty acids, you'll find that adding more eggs to your diet is incredibly beneficial. While improving your eyesight, you'll be working towards building a healthier diet as well.
6. Almonds
The vitamin E in almonds helps to prevent certain age-related health issues. Certain studies show that the addition of almonds to your diet can help to prevent cataracts.
7. Strawberries, Raspberries, and Blueberries
Berries truly are a superfood. These fruits are rich in antioxidants and can reduce your risk of eye diseases. Strawberries, raspberries, and blueberries have a significant amount of vitamin C, which helps to protect your eyes.
Don't take your eyesight for granted. Be sure to actively work towards protecting your eyesight by focusing on these healthy foods.
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