Pineapples are one of nature's most unique fruits. Technically speaking, pineapples are part of the berry family, and each scale of the pineapple is considered an individual berry. Whether you're just getting into your love of pineapples or you've been a lifelong fan, there are many health benefits to adding pineapples to your diet, such as:

1. Improving Immunity

Pineapples are one of the most vitamin C rich fruits in the world as they contain 50% of the recommended daily value for vitamin C. Vitamin C is essential as it is a necessary component to boost the immune system and fight illnesses.

2. Protecting the Bones

Anyone hoping to reduce the risk of developing bone-related health issues should add pineapple to their diet. Rich in manganese, pineapples are an excellent choice for anyone hoping to promote connective tissue and bone health. According to a few studies, manganese, along with trace minerals, can prevent osteoporosis.

3. Preventing the Degeneration of the Eyes

Hoping to improve the health of your eyes? The antioxidants in pineapples have been proven to be extremely effective in reducing the risk of macular degeneration. As this disease can significantly impact one's eyesight for life, choosing to take the initiative to protect one's eyes by eating pineapples is incredibly important.

4. Improving Digestion

Another wonderful benefit of adding pineapples to one's diet is their effect on the body's digestive system. The dietary fiber contained in pineapples works to keep your system regular while keeping your intestines healthy. Moreover, pineapples contain bromelain, an enzyme that helps to break down protein and promote proper digestion.

5. Preventing Cancer

Cancer is one of the more prevalent causes of death and disability throughout the world. Pineapples can reduce one's risk of developing colon cancer. According to certain studies, bromelain has been proven to inhibit the growth of cancer cells in the colon.

6. Healing the Skin

Using pineapples to treat your skin? Believe it or, the bromelain in pineapples can significantly aid in wound recovery, as well as reduce inflammation in the skin. Pineapple is particularly effective in terms of healing the skin from wounds and burns.

7. Preventing Blood Clotting

Anyone that experiences trouble with clotting can face serious medical complications. Pineapple is especially beneficial for people that are frequent flyers or at risk of developing blood clots. By turning to pineapples to help promote proper blood coagulation, one can work to prevent a dangerous medical situation.