NNU INCOME ( Making Money on Your Smart Phones, Laptops or any Internet connected Device)

 EARN MONEY READING AND COMMENTING OF ARTICLES AND POSTS. LIBERATE YOUR FROM POVERTY AND GAIN FINANCIAL FREEDOM. CLICK ON THE LINK TO SIGN UP ON THE SITE:
http://bit.ly/2TnXrsC

14 Helpful Button Combinations

Many people think that the “Win” button is just for opening the “Start” menu.
Everyone must know by now that Windows is a family of operating systems developed, marketed, and sold by Microsoft. Launched in 1985, the brand has become the most widely used software worldwide.
Magic Win key

  

 

Not everyone knows, however, that the “Win” button can be used in combination with other keys to perform certain tasks. The combinations below make it easier to work on a computer and help save some precious time. See below some 14 combinations that include the Windows button used with some other keys:


1. ALT + Backspace
Who hasn’t deleted a piece of text without meaning to? Well, this combination undoes the text deletion and brings back the word or sentence that was deleted so that you do not need to type everything again.

2. CTRL + ALT + TAB
This combination allows you to see the windows currently open and navigate between them.

3. ALT + F4
This key combination was created to close a window or a program.

4. F2
F2 allows you to rename files and/or folders.

5. CTRL + SHIFT + T
This one reopens the most recently closed tab.

 6. Windows + L
This combination, as shown in the image, logs off.

7. CTRL + SHIFT + N
Would you like to create new folder? There is nothing easier. Just press CTRL + SHIFT + N.

8. CTRL + SHIFT + N
On Google Chrome, it opens a private browser tab.

9. CTRL + T
This combination opens a new tab in any browser.

10. CTRL + ALT + DEL
Opens the task manager or the security center, depending on the Windows version.

11. CTRL + SHIFT + ESC
Opens the task manager.

12. CTRL + Esc
These keys lead you to the Direct Start Menu.

13. Windows + TAB
Allows you to see all currently open windows on your computer. Much better than the alt + tab combination seen before Windows 7.

14. ALT + TAB
Switches between browser windows.

Pineapples are one of nature's most unique fruits. Technically speaking, pineapples are part of the berry family, and each scale of the pineapple is considered an individual berry. Whether you're just getting into your love of pineapples or you've been a lifelong fan, there are many health benefits to adding pineapples to your diet, such as:

1. Improving Immunity

Pineapples are one of the most vitamin C rich fruits in the world as they contain 50% of the recommended daily value for vitamin C. Vitamin C is essential as it is a necessary component to boost the immune system and fight illnesses.

2. Protecting the Bones

Anyone hoping to reduce the risk of developing bone-related health issues should add pineapple to their diet. Rich in manganese, pineapples are an excellent choice for anyone hoping to promote connective tissue and bone health. According to a few studies, manganese, along with trace minerals, can prevent osteoporosis.

3. Preventing the Degeneration of the Eyes

Hoping to improve the health of your eyes? The antioxidants in pineapples have been proven to be extremely effective in reducing the risk of macular degeneration. As this disease can significantly impact one's eyesight for life, choosing to take the initiative to protect one's eyes by eating pineapples is incredibly important.

4. Improving Digestion

Another wonderful benefit of adding pineapples to one's diet is their effect on the body's digestive system. The dietary fiber contained in pineapples works to keep your system regular while keeping your intestines healthy. Moreover, pineapples contain bromelain, an enzyme that helps to break down protein and promote proper digestion.

5. Preventing Cancer

Cancer is one of the more prevalent causes of death and disability throughout the world. Pineapples can reduce one's risk of developing colon cancer. According to certain studies, bromelain has been proven to inhibit the growth of cancer cells in the colon.

6. Healing the Skin

Using pineapples to treat your skin? Believe it or, the bromelain in pineapples can significantly aid in wound recovery, as well as reduce inflammation in the skin. Pineapple is particularly effective in terms of healing the skin from wounds and burns.

7. Preventing Blood Clotting

Anyone that experiences trouble with clotting can face serious medical complications. Pineapple is especially beneficial for people that are frequent flyers or at risk of developing blood clots. By turning to pineapples to help promote proper blood coagulation, one can work to prevent a dangerous medical situation.

12 FOOS TO IMPROVE YOUR MEMORY NATURALLY AND BOOST YOUR BRAIN POWER

Our brains are powerful organic machines. They control all thought, movement, and sensation while calculating and reacting with blistering speed. They store an immense amount of data as images, text, and concepts. Our brains also regulate thousands of complex functions, usually without bothering the conscious us with the exact details, such as with circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. This means the brain is constantly working, even when we sleep.

This also makes our brain the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake. Then half of that energy goes toward the bio-electrical messages our brains send spiraling through the neurons and throughout the body.

We know that how we eat can affect our bodies, but what we put in our mouths also affects our mood, the brain’s energy, our memory, and even our ability to handle stress, complex problems, or simple daily tasks.

The brain is a picky eater too, demanding a constant supply of glucose and not much else to keep it running. Neurons don’t store this basic sugar like other cells, so they are always hungry and rather needy. We obtain this fuel from the carbohydrates we eat such as in fruits, vegetables, and grains. The brain may run on sugars, but this doesn’t mean we can eat junk food. Refined sugars, like table sugar or high fructose corn syrup, aren’t safe options since overly high blood glucose levels, or sugar spikes, do damage to cells throughout the body, including the brain, and can literally starve our hungry neurons.

Here 15 foods that improve you memory naturally and boost your brain power:

Avocado

Avocados are a source of monounsaturated fats, omega 3, and omega 6 fatty acids. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. Avocados also come with many antioxidants of their own, including vitamin E, which protect the body and the brain from free radical damage. They are also a good source of potassium and vitamin K—both protect the brain from the risk of stroke.

Coconut Oil

Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on blood sugar, blood pressure, and cholesterol. Anything that benefits the heart and circulation also benefits the brain. Coconut oil acts as an anti-inflammatory as well and has been linked to helping prevent Alzheimer’s and dementia.

Beans and Legumes

Beans and legumes are excellent sources of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slows absorption, giving us a steady supply of glucose for the brain without the risks of sugar spikes associated with many other sugar sources. Beans and legumes are also rich in folate—a B vitamin critical to brain function—and essential omega fatty acids.

Blueberries

These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility. Other dark berries are good for the brain too, like blackberry, açai, and goji berries.

Broccoli

Broccoli is a superfood for the whole body. It is rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain.

Chia

Chia seeds are rich in omega 3 fatty acids and both soluble and insoluble fiber. These powerful little seeds help control blood glucose levels, are anti-inflammatory, aid in hydration, and also contain many antioxidants.

Dark Chocolate

The flavonols in chocolate improve blood vessel function, which in turn improves cognitive function and memory. Chocolate also improves mood, can ease pain, and is full of antioxidants.

Nuts

Nuts, especially walnuts and almonds, are extremely good for the brain and nervous system. They are great sources of omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E. Vitamin E has been shown to prevent many forms of dementia by protecting the brain from free radicals, and it improves brain power. Nuts contain some anti-nutrients, like phytic acid. Since we consume a relatively small amount of nuts, this isn’t a huge problem, but they are far healthier if you soak them overnight (about 8 hours) before eating them.

Quinoa

Like beans, legumes, and whole grains, quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source for iron to keep the blood oxygenated and B vitamins to balance mood and protect blood vessels. It is also gluten free for those with sensitivities to this protein. And, like most seeds, grains, and nuts, contains phytic acid. Quinoa also contains saponins; it should be soaked overnight before cooked.

Red Cabbage

Red cabbage is full of polyphenols, a powerful antioxidant that benefits the brain and heart. Red cabbage also has glucosinolates, compounds that fight cancer.

Rosemary

Rosemary has been shown to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, improves mood, and acts as an antioxidant. Rosemary is also a powerful detoxifier, fights cancer, boosts energy, and combats aging of the skin.

Spinach

Spinach can prevent or delay dementia. The nutrients in spinach prevent damage to DNA, cancer cell growth, and tumor growth, but also slow the effects of aging on the brain. Spinach is also a good source of folate and vitamin E.

Start Eating These 7 Foods Every Day And Watch Your Eyesight Improve

What you put into your body affects how well your body performs. If you're hoping to maintain or improve the health of your eyesight, it helps to focus on foods that contain powerful vitamins and antioxidants. Make caring for your eyes a priority by changing your diet to the following seven eyesight-boosting foods.

1. Carrots

Carrots should be your go-to for improving your eyesight. The vitamin A in carrots is excellent for preventing night blindness and works to maintain the overall health of your eyes. Moreover, carrots are filled with lutein, lycopene, beta-carotene, and antioxidants that help reduce your risk of cataracts and macular degeneration.

2. Sardines and Salmon

Eating fish regularly helps to protect your eyes. As fish is high in omega-3 fatty acids, you will be working to improve your eyesight with every bite of fish that you eat.

3. Broccoli

Broccoli is an important vegetable for protecting your eyesight. The vitamin V, vitamin E, and vitamin A are what gives broccoli its superpower.

4. Spinach

Turn to spinach to prevent night blindness and macular degeneration. The vitamin C, vitamin E, lutein, zeaxanthin, beta-carotene, and carotenoids in spinach will strengthen your eyes.

5. Eggs

Eating eggs is a great source of protein, but will also help you improve your eyes' health. Containing both vitamins A and B, zinc, and essential fatty acids, you'll find that adding more eggs to your diet is incredibly beneficial. While improving your eyesight, you'll be working towards building a healthier diet as well.

6. Almonds

The vitamin E in almonds helps to prevent certain age-related health issues. Certain studies show that the addition of almonds to your diet can help to prevent cataracts.

7. Strawberries, Raspberries, and Blueberries

Berries truly are a superfood. These fruits are rich in antioxidants and can reduce your risk of eye diseases. Strawberries, raspberries, and blueberries have a significant amount of vitamin C, which helps to protect your eyes.
Don't take your eyesight for granted. Be sure to actively work towards protecting your eyesight by focusing on these healthy foods.

Why You Should Eat An Entire Avocado Every Day

1. Avocados Are Nutrient Rich
Avocados are an incredibly rich source of nutrients and offer nearly 20 vitamins and minerals in every serving. Of your Recommended Daily Values (RDV), one avocado typically contains:

• 53% Vitamin K
• 41% Folate
• 33% Vitamin C
• 28% Pantothenic Acid
• 28% Potassium
• 26% Vitamin B6
• 21% Vitamin E
• 19% Copper

2. A Source of Healthy Fats
Although the fat content of avocados is high, they contain ‘good fats’ including monounsaturated fat.
This type of fat can reduce the risk of stroke or heart attack along with the levels of bad cholesterol in the blood.

3. Manage Your Weight
Surprisingly, eating avocados may actually help you lose weight!
A study, published in the Nutrition Journal, found that eating just half an avocado with lunch helped overweight people feel satisfied and full for longer after eating.
Participants reported a 40% less desire to eat over a three hour period, and a 28% less desire over a five hour period after the meal. They were also more satisfied after their meal and had less desire to snack!
4. Prevent Diabetes
Avocados appear to be helpful in regulating blood sugar levels.
Keeping blood sugar levels stable is important in reducing your risk of diabetes – a disease that the Centers for Disease Control and Prevention estimates will affect 40% of Americans at some point during their lives.
After eating half an avocado with lunch, participants had their blood glucose and insulin levels measured at specific intervals.
Even though adding avocado to the meal increased its calorie and carbohydrate content, participants showed no increase in blood sugar levels when compared with those who ate a standard lunch with no avocado.
5. Fight Inflammation

Chronic inflammation in the body is thought to be responsible for asthma, allergies, arthritis, Alzheimer’s, heart disease, cancer … and most of today’s modern diseases.
Avocado might just help fight inflammation, thanks to its oleic acid content – the monounsaturated fat in olive oil that’s responsible for much of its healthful properties.
Oleic acid has been linked with reduced inflammation in several studies.
6. Eye Health
If you’ve read the article ‘14 Foods That Will Save Your Eyesight’ you’ll know just how important the nutrients lutein and zeaxanthin are in fighting macular degeneration, one of the leading causes of blindness in the US.
The only way to get lutein and zeaxanthin into our bodies is through diet, which is why we need to eat more foods rich in these phytonutrients.
And guess what?
One study has shown that avocados are the best source of lutein among the top 20 fruits most regularly consumed. They’re also a good source of zeaxanthin so eat up for better eye health!
7. Healthy Skin and Hair
With healthy fats and inflammation fighting properties, avocado can give you smooth skin and glossy hair.
One fruit also contains over 20% of your daily dose of Vitamin E which protects body tissue from damage by free radicals, thought to play a role in aging.
Instead of buying expensive Vitamin E enriched skincare creams, eat avocados or try avocado oil and fight aging from within!

8. Lower Cholesterol Levels
One in three American adults suffer with high cholesterol, doubling their risk of heart disease. Luckily, there are many natural ways to lower cholesterol levels.
Research has found that eating avocados regularly may be one of those ways. Avocados can reduce total cholesterol levels significantly, lower blood triglycerides, and lower LDL cholesterol (the bad) while increasing HDL cholesterol (the good).
9. Improve Nutrient Absorption
When it comes to vitamins, minerals and other nutrients, it doesn’t matter how much we eat. It really doesn’t!
What matters is how much we absorb.
Some nutrients are fat soluble, meaning they need to be combined with fat in order for our bodies to assimilate them. Examples of fat-soluble nutrients include Vitamin A, Vitamin D, Vitamin E and Vitamin K, along with certain antioxidants.
Adding half an avocado to a salad of spinach, lettuce and carrots saw participantsabsorb the antioxidants alpha-carotene 8.3 times, beta-carotene 13.6 times and lutein 4.3 times better than those who ate the salad without avocado.
10. Role in Cancer Fighting
A small piece of research points to avocado being beneficial in fighting cancer.
One study has shown that avocado extract may stop or slow the growth of prostate cancer cells. Another has shown that it may help reduce the side effects of chemotherapy.
However, these studies are limited so it may be best to just enjoy avocado for the wealth of other benefits it brings.
11. Strong Bones
While you’ll need more than an avocado to build and retain strong bones, eating this fruit regularly might give you a helping hand.
Avocados contain a good helping of bone-healthy nutrients including Vitamin K, copper and folate.
Mix your avocado with a variety of other fruits and vegetables for the best bones you can build – several studies prove that eating fresh produce benefits bone health in both men and women of all ages.

12. Pain Relief
Avocado extract has been proven to reduce symptoms of arthritis of the bones (osteoarthritis).
Thanks to its anti-inflammatory benefits, it may even relieve other sorts of inflammatory-related aches and pains too.
13. Improve Digestion
Fiber is an important component of any balanced diet – it keeps your digestive system running smoothly.
Even though fruits and veggies are absolutely loaded with fiber, it’s something that most Americans don’t get enough of!
Aim to hit your fiber target by eating more avocado – one fruit contains 13 grams, around 54% of your recommended daily fiber intake!
14. Important for Expecting Mothers
According to What to Expect, avocados are one of the most important foods that pregnant women can eat. They’re loaded with folate, potassium, Vitamin C and Vitamin B6.
In particular, folate is really important for expectant mums…it’s essential for the healthy development of the fetus in early pregnancy, while Vitamin B6 helps with the baby’s tissue and brain growth and eases morning sickness.
15. Control Blood Pressure
According to the American Heart Association, a diet rich in natural sources of potassium is important for controlling blood pressure, thanks to potassium’s ability to reduce the effects of sodium in the body.
Avocados are a great natural source of potassium – with one fruit containing 28% of your recommended daily potassium intake.
However, don’t forget that avocados are a high fat food and excess weight does your blood pressure levels no favors. If you’re adding avocado to your diet, make sure you reduce your fat intake in other areas to balance things out.

16. An Energy Boost
Adding an avocado to your lunchtime meal may help you avoid the 3pm slump! Of all three macronutrients (carbs, protein, fats), fat is the most concentratedsource of energy for our bodies.
Healthy fats provide a slow, steady stream of energy so you can power right through the workday. In addition, when they’re eaten along with a carbohydrate, they slow the digestion of the carbs, meaning you won’t suffer the energy-zapping sugar crash that typically follows simple carbs like white bread.
17. Improve Immunity
Avocados are a great source of the B vitamins, which help you fight off illness and infection. They also give you plenty of Vitamin C and E – both natural immune boosters.
Vitamin C is so important for our wellbeing that Dr Mark Moyad of the University of Michigan claims that ‘high blood levels of vitamin C may be the ideal nutrition marker for overall health’.
18. Enhance Your Mood
An avocado a day might cheer you up thanks to its vitamin and mineral content – especially potassium and folate.
Some studies have found a link between a lack of potassium and depression. A review of several scientific studies on the relationship between sodium, magnesium and potassium in depressed patients, found that depressed men and women all had low levels of potassium.
A 1993 study found similar – depressed patients exhibited lower potassium levels than healthy people did.
Folate, too, is important to stave off low mood and signs of depression, something researchers have recognized since the 1960s.

19. Brain Food
Copper is a brain stimulant, which is why avocados can be classed as a brain food. After all, they do contain almost 20% of your daily copper needs.
This often neglected mineral is directly linked with higher thought processes and creative or ‘out of the box’ thinking.
20. Delicious & Versatile
Aside from all the incredible health benefits avocado can bring you, let’s not forget that it’s an incredibly delicious fruit which can be used in a variety of ways.
Sure, you can eat it in guacamole, or add it to salads and sandwiches. But you should know it can be used a whole lot more creatively than that!

Topusd - sign up and receive $100

Topusd - sign up and receive $100

7 Surprising Health Benefits of Papaya Seeds

While most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be surprisingly good for you.
Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor, more like a cross between mustard and black peppercorns.
If you can handle that, ahead are 7 powerful papaya seed benefits, potential precautions you need to know and recommended ways to add them to your diet for disease prevention and better health.

1. Papaya Seeds for Worms and Other Parasitic Infections

Like green papaya, the seeds of papaya fruit contain high levels of the proteolytic enzyme papain, which can help rid your body of parasites such as intestinal worms.

In the same way that papain breaks down undigested protein waste from your food, it can also dissolve the protective biofilm and fibrin that covers parasites, and particularly their eggs, on the walls of your lower intestine.

Good levels of digestive enzymes in your diet also help to improve and normalize your intestinal ecology, making it much less hospitable to worms and other parasites and much harder for them to breed. Enzyme rich green papaya powder or capsules are a simple alternative if you don’t have the fresh green fruit or seeds available. They also give you a consistent and measurable dose.

Make sure you use green papaya powder though, not ripe papaya powder, if you want the digestive enzyme benefits of papain.

Alongside proteolytic enzymes, the seeds from papaya also contain a unique anthelmintic alkaloid called carpaine that has been shown to be very effective at killing parasitic worms and amoebas.

There is much more detail on the human parasite problem and a great tasting smoothie treatment to get rid of them in using papaya seeds for parasites and intestinal worms.

2. Papaya Seed Treatment for Liver Cirrhosis

Liver cirrhosis is a disease, usually caused by excessive alcohol consumption over many years, wherein the liver shrinks and becomes hardened. In this state it is ineffective at removing toxins from the body, leading to a variety of serious health problems.

Papaya seeds are often reported as an effective natural treatment for liver cirrhosis and overall detoxification of the liver.

The recommended method is to grind up around ten dried seeds in a pepper grinder, or crush up fresh ones in a mortar and pestle, and mix them with a tablespoon of squeezed lemon or lime juice in a glass of water.

A 1/4 of a teaspoon of these powdered organic papaya seeds can also be used as an effective replacement option if you don’t have fresh papayas available.

Drink this papaya seed liver treatment down twice a day for a month. Many cirrhosis sufferers have had dramatic improvements with this powerful natural remedy but it does need to be used regularly.

Obviously consult your doctor first if you are being treated for cirrhosis of the liver, especially with regards to the papain enzyme that may interfere with medications.

Even for people without such obvious liver damage, a small amount of papaw seeds taken regularly can help support your liver and improve its ability to eliminate toxins within your body.

3. Fighting Bacterial Infections and Treating Food Poisoning

Another potential use of papaya seeds is to combat bacterial infections and possibly even treat food poisoning caused by bad bacteria.

The seeds of papaya have a strong antibacterial and anti-inflammatory effect on your digestive system. Studies have shown an extract made from papaya seeds is effective at killing E coli, Salmonella, Staph and other dangerous bacteria.

As a natural remedy for food poisoning, papaya seeds should be taken at the first sign of sickness and continued 3 times a day with each main meal until symptoms subside.

While people suffering from food poisoning often don’t feel like eating, it’s best to take the freshly crushed up seeds with a small amount of food. Something simple to digest like papaya fruit would be ideal.

For general protection against gastrointestinal infections from bad bacteria, papaya seeds can be used daily in the small dosage.

4. Combating Candida Yeast Overgrowth

The potent digestive enzymes in papaya seeds help change your intestinal ecology to one that is more favorable to the ‘good’ bacteria and less so to the bad ones that can cause so many digestive problems.

In this way papaw seeds can also be a helpful aid in the treatment of candida yeast overgrowth, a common yet often undiagnosed health issue with serious consequences.

Candida thrives when your digestive system is out of balance and left untreated it can cause chronic fatigue, lowered immunity, intestinal inflammation and a myriad of disorders throughout your body.

By creating a supportive environment for healthy intestinal bacteria, both pathogenic yeasts and debilitating bad bacteria are much less likely to take hold within your intestinal tract.

 Concentrated papaya seed liquid gut clease can be used to fight both candida yeast and bacterial infections such as food poisoning. Unlike the fresh seeds it’s best taken with just a big glass of water and used on an empty stomach 2 to 3 times a day.

5. Treating Viral Infections

There are even reports of using papaya seeds to successfully treating viral infections such as dengue fever in parts of Central America and Asia. Obviously this is a serious disease so consult a doctor if you contract dengue to monitor your condition.

Papaya leaf juice is actually an even better natural treatment for dengue fever including my personal experience with using it, how to make it and dosage instructions.

6. Protecting Your Kidneys

Oxidative stress is common culprit in chronic kidney disease, particularly in patients with diabetes, and can lead to renal failure wherein your kidneys can no longer properly filter metabolic waste from your blood.

Studies have found an extract of Carica papaya seeds had nephroprotective (kidney protecting) effects against oxidative stress, though being an animal study there isn’t as much evidence here as for the other papaya seeds health benefits.

Parsley juice would be an even better natural treatment for detoxifying your kidneys and it’s highly beneficial for your liver as well.

7. Better Digestion with Papaya Seeds

Many people eat large amounts of difficult to digest meat and other high protein foods. Poorly broken down protein can putrefy in your colon, creating toxic compounds, encouraging bad bacteria overgrowth and really smelly gas.

Proteolytic enzymes, like papain found in papaya seeds, are some of the most powerful natural substances for breaking down undigested protein in your digestive tract.

Eating a small amount of papaya seeds with a meal containing a lot of meat is a simple way to improve protein digestion and prevent problems like constipation and bad gas later on.

And, as mentioned in the sections on papaya seed benefits for bacterial infections, candida overgrowth and killing parasites, both papain and the alkaloid carpaine have a positive effect on your overall intestinal ecology — a vital component of good health and disease prevention.

Precautions and Warnings

Despite all of their beneficial properties, papaya seeds do have some side effects to be aware of and certain people shouldn’t take them. Please check if any of these apply to you before eating papaya seeds.

• As a precaution, pregnant women should not use papaya seeds or the enzyme rich green papaya powder. This warning on their use would also extend to mothers who are breastfeeding.
• Additionally, while papaya seeds do have strong anti-parasitic properties, they may be too powerful for young children’s gastrointestinal tracts, so a doctor should be consulted before giving them to infants.
• There is also some animal research suggesting that eating papaya seeds may temporarily but greatly reduce a man’s fertility to the point that would make pregnancy unlikely. I’ll leave it up to male readers whether they currently consider that a good or bad thing.
• Patients using blood thinning medications like warfarin or aspirin should consult their  doctor before they eat papaya seeds regularly as papain may increase the actions of these drugs.

Using Papaya Seeds for Better Health

The benefits of papaya seeds, with their high levels of digestive enzymes, anti-bacterial, anti-parasitic and liver regenerating properties are powerful. You don’t need to eat too many at a time, certainly not a whole fruit’s worth.

For detailed instructions on how to take the seeds regularly see this page on eating papaya seed for better digestive health including recommended dosage and timing, and some unusual ways to add them into your diet.

To use fresh papaya seeds at home first you’ll need to get a papaya fruit. Hawaiian and Mexican papayas are most commonly sold in the USA.

I prefer Mexican yellow and red papayas as these are generally larger and contain more seeds. They also avoid the GMO issues of the smaller Hawaiian papayas.

After you scrape the seeds out of a fresh fruit, it’s best to store them in a sealed container in the fridge if you’re using them regularly, or in the freezer if only occasionally.

At the recommended dose of half to a full teaspoon, a large papaya fruit could easily supply enough seeds for several weeks of gastrointestinal health and detoxification treatment.

Also remember, you need to crush, pound or grind the seeds up in some way before using them for best results. A mortar and pestle is great for this, but the flat bottom of a clean jar on a chopping board will also work.

Papaya Seed Extract and Powder

While I do believe fresh papaya seeds are best, in some parts of the USA and Europe buying papaya fruit can be very expensive, or they simply aren’t in season for much of the year.

Definitely don’t get commercial papaya seeds for planting as they may be treated with chemicals. Only use proper food grade powdered organic papaya seeds like this.

Using papaya seed powder instead of the fresh seeds you only need to use around a quarter of a teaspoon as they are finely ground and therefore more concentrated.

Another good option are papaya seed extracts, like the ones generally used in the studies on the specific effects of papaw seeds.

Unlike fresh papaya seeds or the powder you can take papaya seeds extract on an empty stomach with a big glass of water. This may make it more effective at treating candida and bacterial infections than the powder in a meal and it’s certainly easier to take.

Once again, before using fresh papaya seeds or any of the papaya seed products recommended, make sure you are aware of the potential side effects, particularly if you are a pregnant woman, taking blood thinning medications or have a stomach ulcer or other serious digestive problem.

Getting Started

I hope within all of these papaya seed and papain health benefits you’ve found some good reasons to give this powerful natural remedy a try.

Remember to start off slow at first with just a small amount. Perhaps just a few seeds to begin with the first time. You really don’t need much of them to feel their positive effects.

Please help spread the word that papaya seeds are not only edible but actually highly beneficial to take regularly in small doses or as specific treatment for parasites, liver problems, bacterial infections and to improve your digestion.

THE MANY BENEFITS OF BITTER KOLA

Bitter Kola, Garcinia kola, used extensively in West Africa as a social beverage and offered to guests as ‘Kola’ in many of Nigeria’s cultural settings, is valued also for its medicinal properties. It is used in traditional medicine for the treatment of Laryngitis, general inflammation, bronchitis, viral infections and diabetes as well as a rejuvenating agent, adaptogen and general antidote. Scientists at our laboratories have performed extensive research and written many books on this wonder plant called ‘Garcinia’. Researchers have identified bitter kola as a potential antibacterial, anti-inflammatory, anti-diabetic and a potential detoxifying agent.
Bitter kola is a food supplement and anti-infective agent in the management of cold, bronchitis, and it reduces congestion of the upper respiratory tract.
Because some people do not like to chew Bitter kola, yet want to experience its potency in some of the above, at Bioresource Development Group (BDG) has come up with a formulation, called Garcinia-IHP.
Garcinia-IHP is a scientifically processed garcinia kola which retains all the goodness of bitter kola in capsules, with the potency and effectiveness guaranteed.

Major indications  

Cold remedy
Very effective in managing symptoms of cold and sore throat, pains, cough, nasal congestion and helps coagulate phlegm.

Antimicrobial
It is used in many tropical countries to fight infectious diseases. It is effective for managing pains, bacteria and viruses.

Detoxification
Garcinia has a cleansing effect on the liver, gall bladder and the entire body system.  It reduces the absorption of poison.

 Anti-inflammatory activity
Kolaviron is a deflated ethanol extract from the seeds of garcinia kola, which studies have shown to have analgesic and anti-inflammatory properties.

Other health benefits
Immunity:The anti-inflammatory and antioxidant property makes the body resistant to infections. It is used to prevent infections especially in people with immune system.

Libido enhancement:Impotence is restored by increasing blood supply to the core area in men who have hardening of the arteries. Bitter kola is the number one sexual performance medicine for men. Few natural products can match the sexual benefits of bitter kola.

Hangover:It prevents the alcoholic induced hangover and improving lung function.

Improving lung function: Garcinia kola has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2008 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia Kola works by dilating the alveolar duct and sacs in the lungs by improving the strength of the fibres in the lungs tissue. Garcinia Kola’s beneficial attributed to its high antioxidant content.

Reduction of eye pressure:An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital (LUTH), Idi Araba, Lagos, tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia Kola. The results of their study, published in the January 2010 issue of Middle East African Journal of the Opthamology showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.

Relieve arthritis: Osteoarthritis is the most common form of arthritis, characterised by pain, inflammation and limited movement in the joints, according to the National Institutes of Health. Causes of osteoarthritis can include joint injury, obesity and aging. Since many arthritis sufferers prefer natural herbal medicines to other pain relievers and medications, researchers at Obafemo Awolowo University in Nigeria tested the effects of Garcinia kola against arthritis symptoms. The result of the study, written by Olayinka O. Adegbehingbe and published in the July 2008 issue of the Journal of Orthopaedic Surgery and Research, conclude that Garcinia kola significantly reduced inflammation and pain and increased joint movement in subjects that had osteoarthritis symptoms. It is believed that Garcinia Kola works well as a result of its antioxidant properties. What the study termed as the “side effects” of Garcinia Kola were “weight loss”, “increase in sex drive” and “extended sleep” which many considered helpful to meet their individual and marital demands.

Medical significance: Garcinia kola is used to fight infectious diseases. It has shown to possess anti-inflammatory, antimicrobial and antiviral properties.

Blood glucose lowering: The folk use of bitter kola in the management of elevated blood sugar has been validated by several laboratory studies. Garcinia-IHP is beneficial as a food supplement for diabetics.

Weight loss: Bitter kola has been shown to be a natural hunger suppressant and also increases the urge to drink more water.

How to use bitter kola: It should be eaten by removing outer brown coated skin. As the name implies it is very bitter to eat, hence, Garcinia-IHP is encapsulated Garcinia kola, so if you cannot handle the bitter taste of the raw seeds, you can still enjoy the benefits that it offers to your health.

Antioxidant property: Bitter kola contains kolaviron, mixture of bioflavonoids,  benzophenones and chromanols which are responsible for its strong antioxidant activities. An evaluation of the antioxidant properties of garcinoic acid (structurally similar to vitamin E) and its congeners showed that it has a stronger antioxidant activity than vitamin E.

Bitter kola as an adaptogen: It is intriguing that bioflavonoids of Garcina kola are capable of modulating almost any physiological anomaly. The answer perhaps lies in the role of flavonoids in the evolutionary course of human beings. Humans, over many millennia, have adapted to a diet, which is favourable for the survival and the flavonoid-like structures, were part of that primordialphysiological scheme.
If you take Garcinoa-IHP and experience diarrhea, hives, irregular heartbeat other signs of allergic reaction, discontinue use immediately and seek medical attention.

African cherry – the fruit popularly known as agbalumo among the Yoruba and udara to the Igbo. Botanically called Chrysophyllum albidum, African cherry or white star apple, belongs to the Sapotaceae family.

Found throughout tropical Africa, the fruit has many health benefits. Below are some of them.

Source of Vitamins

According to research, the fleshy pulp of the African cherry that is especially eaten as snack has been found to have higher contents of ascorbic acid than oranges and guava. The fruit itself is reported to be an excellent source of vitamins, irons and flavours. Hence, the fruit adds to the balanced diet of an individual.       Reduces cramps

African cherry also serves as a good source of calcium that offers strength to the human body. The calcium embedded in the fruit can lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating.

According to Nurse Rita, eating a serving of star apple contributes 3g of fibre to the recommended daily intake of 25 to 38g. These fibres provide bulk to your diet, a factor that can make your stomach feel fuller for longer. This can keep you from eating too much, and it may help you lose weight. This nutrient can also help protect you from diabetes and some forms of cancer.

Treats diseases

A study by researchers at the Department of Biological Sciences, College of Science and Technology, Covenant University, Ogun State in Nigeria showed that the African cherry can be used in treating various diseases. “The bark is used for the treatment of yellow fever and malaria, while the leaf is used as an emollient and for the treatment of skin eruption, stomach ache and diarrhoea. The cotyledons from the seeds of Chrysophyllum albidum are also used as ointments in the treatment of vaginal and dermatological infections in Western Nigeria,” the research suggests.

7 Surprising Benefits of Nuts

What are Nuts?

The term “nut” is used quite broadly in culinary applications, but in terms of botany and science, nuts are actually fruits that contain shells and seed, but technically, nuts do not naturally expel their seeds. Hazelnuts, chestnuts, and acorns do not separate their shells and seeds, and they are scientifically classified as nuts. The rest are seeds, but they are frequently called nuts. In terms of nutritious value and impact, the two types of seeds and nuts are very similar, so for our purposes, we’ll be discussing all of them as nuts.

 

Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, reduce blood pressure and clots, boost the immune system, aid in weight loss, help manage diabetes, improve digestive function, optimize the body’s metabolism, increase skin health, prevent cancer, increase cognitive function, protect against viral and fungal infections, and increase red blood cell count.

 

Nuts have been included in the human diet for at least 750,000 years, according to anthropological records from dig sites. The nutritional value and accessibility of nuts around the world made it an important part of hunter/gatherer culture for thousands of years, so culturally, they have continued to play a major role in cuisine. They are eaten in almost every country in some variety. The most common types of nuts are almonds, Brazil nuts, pistachios, cashews, chestnuts, flax seeds, macadamia nuts, peanuts, pecans, pine nuts, poppy seeds, sesame seeds, walnuts, and sunflower seeds. Another unexpected type of nut is a coconut, which has some unique health benefits as well.

Nuts Nutrition Facts

The many health benefits of nuts are due to the rich variety of vitamins, minerals, and organic compounds that are found in many of them. More specifically, the benefits come from the dietary fiber, monounsaturated fatty acids, linoleic acid, flavonoids, antioxidants, carotene, L-arginine, vitamin E, plant sterols, and minerals like copper, iron, calcium, potassium, zinc, magnesium, and manganese. The impressive list of healthy attributes in dozens of nut varieties contribute to many of the health benefits, which are explained below.

Health Benefits of Nuts

Healthy Benefits of Nuts are as follows:

Prevent Cancer

One of the best aspects of nuts is their high content of healthy fats, which sounds like an oxymoron to some people, but there are beneficial forms of fat that the body requires, and nuts are a wonderful source of these polyunsaturated fats called omega-3 fatty acids, more specifically, alpha-linoleic acid (ALA). This type of fatty acid has certain anti-inflammatory properties that have been shown to reduce the chances of colon, prostate, and breast cancer in test subjects. Furthermore, the high level of dietary fiber in nuts promotes good bowel movements and digestion, which reduces the chances of certain types of gastrointestinal cancers.

Prevent Digestive Issues

Every single variety of nut has a high content of fiber, which is one of the more beneficial and versatile elements found in food. First of all, fiber is important in the digestive process, because it adds bulk to the stool. This means that bowel movements move through the digestive tract smoothly, because the fiber stimulates peristaltic motion in the smooth muscle of the intestine. When stool moves freely through the system, constipation is reduced, and regular bowel movements can begin. This reduces the chances of developing various digestive conditions like hemorrhoids or polyps, including more serious diseases like cancer. Furthermore, fiber acts to scrub out excess cholesterol from the body, particularly the damaging omega-6 fatty acids.

Weight Loss

Fiber present in nuts makes the body feel full, and inhibits the release of ghrelin, the hunger hormone, which keeps obese people from overeating. This makes nuts a valuable part of weight loss regimens. Along with fiber in the battle against the bulge, nuts contain a powerhouse of nutrients and beneficial vitamins, without adding too many calories to the diet. Obviously, nuts that are heavily salted or dipped in chocolate lose some of this weight loss advantage.

Improve Heart Health

Perhaps the most important attribute of nuts in terms of overall health is its impact of the cardiovascular system. This happens in a number of ways. First of all, nuts contain a large amount of “good cholesterol”, also known as HDL cholesterol, so while many people things of cholesterol as bad no matter what, let this be a lesson to you. This beneficial type of cholesterol actually reduces the presence of dangerous cholesterol (LDL cholesterol) in the blood, and ensures that they do not bind on the walls of arteries and blood vessels. In this way, nuts reduce the chance of blood clots and atherosclerosis from seriously harming your cardiovascular system.

Secondly, nuts contain an important amino acid called L-arginine, which relaxes blood vessels and eases any constriction or chronic contractions. When blood vessels are relaxed, blood flows more freely, and their is less stress on the entire system, and blood pressure decreases. Also, blood clots are less likely to impact the body when the vessels are relaxed and the blood if flowing quickly and smoothly. Nuts are also a rich source of certain poly-phenolic flavonoid components, including resveratrol. This powerful compound inhibits the activity of angiotensin, which causes blood vessels to tighten. It also induces the release of nitric oxide, a known vasodilator.

Overall, nuts are some of the best things you can eat to help your heart health and prevent cardiovascular issues from arising. Eating a lot of nuts is often called being on a Mediterranean diet, and the cultures surrounding the Mediterranean have a notoriously low level of cardiovascular disease.

Rich Source of Vitamin-E

The vitamin found in the highest concentrations in nuts is Vitamin E, which is a powerful antioxidant. Antioxidants combat the effects of free radicals in the body, which are byproducts of cellular metabolism that can cause a wide range of diseases and dangerous conditions, including various types of cancer. Furthermore, the health benefits of vitamin E include its ability to boost skin health and fight the harmful effects of free radicals that lead to wrinkles and premature aging. This vitamin also boosts immune function, increases the metabolic functions of the body, and promotes cellular repair.

Treat Mental Disorders

Nuts also combat the debilitating effects of mental disorders, including Alzheimer’s disease, schizophrenia, and depression due to its omega-3 fatty acid content. These compounds are also good at reducing rheumatoid arthritis, since it is anti-inflammatory in nature, which increases the flow of blood to the brain, further increasing healthy cognitive function.

Prevent Dehydration

The high levels of potassium found in certain nuts are very beneficial to cellular fluid and water balance in the cells. This can help keep the body hydrated and functioning properly, as hydration is very important. Potassium also works as a vasodilator to further reduce blood pressure and protect the heart from various conditions.

Prevent Anemia

These two essential minerals are needed for the proper functioning and creation of red blood cells. Iron and copper are both active components in red blood cells, so they work to alleviate symptoms of anemia, also known as iron deficiency, which can result in fatigue, lightheadedness, stomach issues, and sleep disorders.

Word of Caution

Unfortunately, despite all of the health benefits of nuts, there is a downside. Nuts tend to be a highly allergenic substance, and it can manifest in a variety of ways. Being allergic to one nut is not the same as another, so you must be careful whenever you eat a new type of nut. If you are allergic the reactions can range from mild to extremely severe, and include skin and facial irritation, swelling of the throat, respiratory malfunctions, anaphylactic shock, heart arrhythmia, vomiting, diarrhea, and gastric discomfort. As long as you are aware of what your body can and can’t handle, nuts are an extremely valuable boost to your overall health!

 

List Of Essential Oils

Essential oils are used extensively in aromatherapy and various traditional medicines. Due to the numerous health benefits of essential oils, they are increasingly being explored by the scientific community for the treatment of a variety of diseases including cancer, HIV, asthma, bronchitis, heart strokes, and many more. There are more than 90 essential oils, and each has its own health benefits. Most essential oils blend well with other essential oils in terms of function and odor, which allows herbalists to prepare a vast repertoire of aromatic essential oil combinations.

Below is a list of essential oils that are currently being widely used or researched. Most of these oils are quite strong in nature and can cause side effects if they are not taken in an appropriate manner and dose. Furthermore, their individual benefits are variable, so you should consult a medical practitioner before using these oils, either internally or topically. The benefits of herb are also provided in greater detail on a separate page, so feel free to click on any of those essential oils to know the full extent of its health benefits.

Allspice Essential Oil

Properties: It is considered a good anesthetic, analgesic, antioxidant, antiseptic, carminative, relaxant, rubefacient, stimulant, and tonic.

Health benefits: It has been claimed to induce numbness, relieve pain, relax the body and mind, add color to the skin, and stimulate various other functions.

Angelica Essential Oil

Properties: Angelica essential oil is commonly known as a beneficial anti-spasmodic, carminative, depurative, diaphoretic, digestive, diuretic, hepatic, emenagogue, expectorant, febrifuge, nervine, stimulant, stomachic, and tonic.

Health benefits: It relaxes spasms, reduces gases, purifies the blood, promotes perspiration, improves digestion, increases urination, and removes toxins. Angelica essential oil is also good for liver and stomach, relieves obstructed menstruation, expels phlegm & catarrh, reduces fever, cures nervous disorders, and tones the body.

Anise Essential Oil

Properties: Traditionally, it has been used as an anti-epileptic, anti-hysteric, anti-rheumatic, antiseptic, anti-spasmodic, aperient, carminative, cordial, decongestant, digestive, expectorant, insecticide, sedative, stimulant, and vermifuge.

Health benefits: It is commonly employed to treat rheumatism & arthritis, protect against septics, relax spasms, act as a purgative, remove gases, warm the body, clear congestion, and ease breathing. Furthermore, some practitioners use anise essential oil to facilitate digestion, expel phlegm & catarrh, kill & repel insects, worms, and lice, as well as to relieve nervous afflictions.

Basil Essential Oil

PropertProperties: Basil essential oil is carminative, anti-spasmodic, analgesic, anti-bacterial, and opthalmic.

Health benefits: It has long been used for skin care, indigestion, respiratory problems, infections, stress disorders, blood circulation issues, pain, and vomiting.

Bay Essential Oil

Properties: It is often used as antiseptic, antibiotic, anti-neuralgic, anti-spasmodic, analgesic, astringent, cholagogue, emenagogue, febrifuge, insecticide, sedative, stomachic, sudorific and tonic.

Health benefits: Bay essential oil protects against septic, inhibits microbial growth, gives relief from neuralgia pain, relaxes spasms, provides pain relief, increases appetite, tightens gums & muscles and helps stop hair loss.  Other applications of bay essential oil have been used for the treatment of hemorrhage, promotion of bile secretion, relief of obstructed menstruation, and reduction of fever. The essential oil also kills & repels insects, sedates inflammations & nervous afflictions, and is good for the stomach, while increasing perspiration & elimination of excess toxins in the body.

Benzoin Essential Oil

Properties: It is considered an anti-depressant, carminative, cordial, deodorant, disinfectant, relaxant, diuretic, expectorant, antiseptic, vulnerary, astringent, anti-inflammatory, anti-rheumatic, and sedative.

Health benefits: It is great for uplifting moods and fighting depression, and it has also been popularized for eliminating gas build-up, warming the respiratory system, reducing body odor, curing infections, relaxation, promoting urination, and the subsequent removal of body toxins. This useful essential oil also strengthens gums and stops hemorrhaging, cures inflammation, improves circulation, and can help cure arthritis, while calming anxiety and relieving tension.

Bergamot Essential Oil

Properties: It is considered deodorant, vulnerary, vermifuge, antibiotic, antiseptic, antispasmodic, sedative, analgesic, antidepressant, disinfectant, febrifuge, cicatrisant, and digestive in nature.

Health benefits: Bergamot essential oil removes body odor, relieves spasms, suppresses pain, improves mood and fights depression, heals cuts and scars, and promotes efficient digestion.

Birch Essential Oil

Properties: It is a tonic, disinfectant, stimulant & antidepressant, analgesic, detoxifier, antirheumatic and anti-arthritic. Furthermore, it is a diuretic, antiseptic, astringent, febrifuge, germicide, insecticide, and a depurative.

Health benefits: Birch essential oil fights depression, reduces pain, promotes urination, protects wounds from becoming septic, reduces fever, kills germs, and purifies the blood.

Bitter Almond Essential Oil

Properties: It is traditionally used as a vermifuge, febrifuge, bactericide, germicide, fungicide, sedative, anesthetic, aperient, diuretic, anti-intoxicant, antispasmodic, and as a cure for hydrophobia.

Health benefits: The uses of bitter almond essential oil are widely ranged, and include killing worms, reducing fever, killing bacteria, germs, and fungi, sedation and reducing inflammation. It can also cause numbness and act as an anesthetic or desensitizing agent. It is a purgative that increases urination, and helps remove excess water, salt, toxins, and fat from the body, while countering the effects of intoxicants, curing spasms, and helping to cure hydrophobia, which is the fear of water.

Black Pepper Essential Oil

Properties: It is considered a digestive, diaphoretic, carminative, aperient, antispasmodic, antirheumatic, antiarthritic, antibacterial, and an antioxidant.

Health benefits: This essential oil aids in digestion, increases perspiration and helps remove toxins from the body. It also helps to remove gases from the intestines and does not let them build up while acting as a purgative, curing spasms, and helping to treat arthritis and rheumatism by removing uric acid and other toxins from the body. Black pepper essential oil inhibits bacterial growth, fights premature aging, and neutralizes free radicals that damage the body in countless ways.

Boldo Essential Oil

Properties: It is classified as many things, including anti-inflammatory, antirheumatic, antiseptic, cholagogue, digestive, diuretic, hepatic, insecticide, narcotic, stimulant and vermifuge.

Health benefits: It has been known to reduce inflammation, treat rheumatism & arthritis, protect against septic, promote bile secretion, facilitate digestion, and increase urination and the removal of toxins from the body. It is good for the liver, and kills and repels insects.

Buchu Essential Oil

Properties: It is used as an antiseptic, antirheumatic, antiarthritic, carminative, digestive, diuretic, insecticide and a tonic.

Health benefits: Buchu essential oil protects against septic, treats rheumatism and arthritis, removes gas, facilitates digestion, increases urination & removal of toxins, tones up the body’s musculature, while also repelling and killing insects.

Cajuput Essential Oil

Properties: It is commonly used as an antiseptic, cosmetic, bactericide, insecticide, decongestant, analgesic, expectorant, febrifuge, vermifuge, anti-spasmodic, anti-neuralgic, carminative, stimulant, tonic, sudorific, and emenagogue.

Health benefits: It protects wounds from becoming septic, takes care of skin, kills bacteria and insects, cures congestion in the respiratory system, reduces pain, cures coughs, reduces fever, cures spasm, and gives relief from the pain of neuralgia. Cajuput essential oil also removes gases, stimulates secretions and nerve responses, tones up organic systems, increases perspiration, gives relief from obstructed menses and regulates consistent menstruation.

Calamus Essential Oil

Properties: It is commonly known as an anti-rheumatic, anti-spasmodic, cephalic, circulatory stimulant, memory booster, nervine, stimulant and as a tranquilizer.

Health benefits: Calamus essential oil treats rheumatism and arthritis, relaxes spasm, and inhibits microbial growth, while being good for the brain and memory. Furthermore, it increases blood & lymph circulation, cures nervous disorders, and induces sleep.

Camomile Essential Oil

Properties: Traditionally, camomile essential oil has been used for almost anything you can imagine, including its use as an anti-spasmodic, antiseptic, antibiotic, antidepressant, anti-neuralgic, antiphlogistic, carminative, cholagogue, cicatrisant, emenagogue, analgesic, febrifuge, hepatic, sedative, nervine, digestive, tonic, bactericidal, sudorific, stomachic, anti-inflammatory, anti-infectious, vermifuge, and vulnerary.

Health benefits: Camomile essential oil is known to cure spasms, protect wounds from becoming septic and infected, curb biotic growth and infections, fight depression and uplift mood, cure neuralgic pain by reducing swelling in the effected vessels, and soothe inflammation from fever.   It also eliminates gases, promotes discharge of bile, helps decrease visibility of scars, opens up obstructed menses and regulates them, cures pain, reduces fever, and is good for liver. Furthermore, camomile essential oil sedates inflammation and hyper-reactions, improves nervous system health, aids digestion, reduces spasms, kills bacteria, increases perspiration, improves digestion, and fights infections. It is one of the most popular and useful essential oils out there!

Camphor Essential Oil

Properties: It is a stimulant, antispasmodic, antiseptic, decongestant, anesthetic, sedative, nerve pacifier, anti-neuralgic, anti-inflammatory, disinfectant, and an insecticide.

Health benefits: Camphor essential oil cures spasms, protects wounds from infections, eliminates congestion, desensitizes and acts as local anesthetic, calms nervous disturbances, cures neuralgic pain, soothes inflammation, fights infections, and kills insects.

Caraway Essential Oil

Properties: It is a Galactogogue, anti-histaminic, antiseptic, antispasmodic, carminative, digestive, stomachic, disinfectant, diuretic, emenagogue, expectorant, aperitif, astringent, insecticide, stimulant, tonic, and vermifuge.

Health benefits: It has been known to increase milk in the breasts, curb histamine to fight coughs, protect wounds against becoming septic, and is very good for the heart. Furthermore, this essential oil cures spasms and cramps, removes excess gas, promotes digestion, maintains stomach health, fights infections, increases urination and helps remove toxins from body. Finally, it regulates menstrual cycles, cures coughs, increases appetite, contracts gums and muscles, kills insects, stimulates secretions, and generally increases overall health.

Cardamom Essential Oil

Properties: It is considered an anti-spasmodic, and it also neutralizes the adverse effects of chemotherapy, reduces nausea. It is used as an antiseptic, anti-microbial, aphrodisiac, astringent, digestive, stomachic, stimulant, and diuretic agent.

Health benefits: It has been known to cure spasms, fight nausea, protect wounds and incisions, curb microbial growth, increase libido, contract gums, promote digestion, and maintain stomach health. It stimulates secretions and other functions, increases urination and thereby removes extra salt, bile, water, toxins and fat from the body.

Carrot Seed Essential Oil

Properties: It is antiseptic, disinfectant, detoxifying, antioxidant, carminative, depurative, diuretic, emmenagogue, stimulant, cytophylactic, and a tonic.

Health benefits: Protects wounds from becoming septic, fights infections, removes toxins from the body, neutralizes free radicals and reverses the effects of oxidation. Furthermore, it removes excess gas and does not let it build up in the body, while purifying blood by removing toxins, increasing urination, opening and regulating menses, stimulating secretions, and promoting the regeneration of new cells.

Cassia Essential Oil

Properties: It is commonly used as an anti-diarrheal, antidepressant, antiemetic, anti-galactagogue, antiviral, antimicrobial, antirheumatic and an anti-arthritic. Besides all those “anti-s”, cassia essential oil is also an astringent, carminative, circulatory, emmenagogue, febrifuge and a stimulant.

Health benefits: It has been known to eliminate loose stool and diarrhea while fighting depression and uplifting mood. It can also stop vomiting, reduce milk flow, inhibit microbial growth, treat rheumatism and arthritis, tighten gums & muscles and help stop hair loss.  This powerful oil is also thought to reduce hemorrhaging, fight viral infections, remove excess gas, improve blood & lymphatic circulation, relieve obstructed menstruation, and reduce fever.

Catnip Essential Oil

Properties: This lesser-known essential oil is anti-spasmodic, carminative, diaphoretic, emmenagogue, nervine, stomachic, stimulant, and astringent.

Health benefits: It is commonly used to fight spasms, remove gases, promote sweating, open obstructed menses and regulate their cycles, strengthen the nervous system, maintain stomach health, and generally stimulate appropriate system functioning in the body.

Cedarwood Essential Oil

Properties: It is anti-seborrhoeic, antiseptic, antispasmodic, tonic, astringent, diuretic, emenagogue, expectorant, insecticidal, sedative, and a fungicide.

Health benefits: Cedarwood is known to help cure seborrhoea, heal wounds, fight spasms, cause contractions in the gums, muscles, tissues, skin and blood vessels, while increasing urination and the subsequent removal of toxins, water, salt and fat from the body. It also regulates menstrual cycles, cures coughs and colds, kills insects, sedates inflammation and nervous disturbances, and inhibits fungal growth and infections.

Cinnamon Essential Oil

Properties: It is antibacterial, antifungal, anti-microbial, astringent, anti-clotting, stimulating, cooling, and carminative in nature.

Health benefits: It is frequently employed as a brain tonic, as well as for respiratory problems, skin infections, blood impurity, blood circulation issues, infections, wound healing, pain relief, birth control, menstruation problems, breastfeeding, heart disorders, diabetes, colon cancer, indigestion, and as a relief for bad breath!

Citronella Essential Oil

Properties: Citronella essential oil is an anti-bacterial, antidepressant, antiseptic, anti-spasmodic, anti-inflammatory and deodorant, all rolled into one. It is also diaphoretic, diuretic, febrifuge, fungicidal, stomachic, stimulant, tonic and vermifuge. Perhaps most well known in recent years is its use as a very effective insect repellent.

Health benefits: This useful oil inhibits bacterial, microbial, viral & fungal infections while also killing insects, protecting wounds from becoming septic, relaxing spasms, soothing inflammations, eliminating body odor, stimulating perspiration, increasing urination and the removal of toxins from the body, reducing fever, and repelling insects. Finally, it is beneficial for stomach health and digestion.

Clary Sage Essential Oil

Properties: It is well-known as an antidepressant, anticonvulsive, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emenagogue, euphoric, hypotensive, nervine, sedative, stomachic, and uterine.

Health benefits: Clary sage essential oil fights depression and uplifts mood, stops convulsions by sedating nervous disturbances, relaxes spasms, protects wound from becoming septic, reduces sexual dysfunction and increases libido, causes contractions, kills bacteria and curbs bacterial growth.  It also removes excess gas, eliminates body odor, improves digestion, relieves obstructed menstruation, lowers blood pressure, and makes improves the health of the nervous system. Finally, clary sage essential oil sedates various extreme emotions and anxiety, while maintaining good stomach health and fixing any damage sustained by the uterus.

Clove Essential Oil

Properties: It is anti-microbial, anti-fungal, antiseptic, antiviral, aphrodisiac, and stimulating in nature.

Health benefits: Clove essential oil has long been used in treatments related to dental care, like toothaches and cavities. It is also used cure infections, skin conditions, stress, headaches, respiratory problems, earaches, indigestion, nausea, blood circulation issues, blood purification, diabetes, immune system weakness, premature ejaculation, cholera, and sties.

Coriander Essential Oil

Properties: For centuries, this essential oil has been used as an analgesic, aphrodisiac, anti-spasmodic, carminative, depurative, deodorant, digestive, fungicide, lipolytic, stimulant, and stomachic.

Health benefits: It has been well-reported to reduce pain, increase libido, reduce spasms, eliminate excess gas, purify the blood, decrease body odor, promote digestion, and inhibit fungal growth and infection. Furthermore, it reduces fat by breaking it down through hydrolysis, and maintains good health and tone of the stomach.

Cumin Essential Oil

Properties: This essential oil is bactericidal, carminative, digestive, diuretic, antiseptic, antispasmodic, detoxifying, emenagogue, stimulant, nervine, and tonic in nature.

Health benefits: It has been known to kill bacteria and inhibits bacterial infection, while removing excess gas from the intestine, promoting digestion, increasing urination, and protecting wounds against becoming septic. It also reduces spasms, removes toxins from the blood, regulates the menstrual cycle, and is good for the response time of the nervous system.

Cypress Essential Oil

Properties: It is considered an astringent, antiseptic, anti-spasmodic, deodorant, diuretic, hemostatic, hepatic, styptic, sudorific, vasoconstrictor, respiratory tonic, and sedative.

Health benefits: Cypress essential oil strengthens gums and contracts muscles, protects wounds against infections, clears spasms, removes body odor, increases urination, promotes perspiration, strengthens the respiratory system, and soothes inflammation.

Davana Essential Oil

Properties: It is commonly used as an antidepressant, antiseptic, antiviral, disinfectant, emmenagogue, expectorant, relaxant and vulnerary.
Health benefits: Traditionally, it is used to fight depression and uplift mood, protect against wounds becoming septic, fight viral infections, and provide relief from obstructed menstrual cycles and regulate them. It also expels phlegm & catarrh, relaxes the body and mind, while healing wounds.

Dill Essential Oil

Properties: It is commonly used as an anti-spasmodic, carminative, digestive, disinfectant, galactagogue, sedative, stomachic, and sudorific.

Health benefits: It is frequently used to relieve spasms, eliminate excess gas, promote healthy digestion, prohibit infections, increase secretion of milk, soothe hypersensitivity and anxiety while being good for the stomach and increasing perspiration.

Elemi Essential Oil

Properties: It is used as an antiseptic, analgesic, expectorant, stimulant and tonic.

Health benefits: It is very useful in protecting against septic, relieving pain, expelling phlegm & catarrh, and generally increasing the muscle tone and health of the body.

Eucalyptus Essential Oil

Properties: It has a number of important qualities, including anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating.

Health benefits: It is very useful in the treatment of respiratory problems, wounds, muscle pain, mental exhaustion, dental care, skin care, diabetes, fever, and intestinal germs.

Fennel Essential Oil

Properties: Fennel essential oil is an antiseptic, anti-spasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactogogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge.

Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Fennel essential oil defends against cough and cold, increases milk secretion, helps clear bowels and constipation, stimulates systems, and is good for stomach and spleen health.

Frankincense Essential Oil

Properties: It is commonly used as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine, and vulnerary.

Health benefits: Frankincense essential oil protects wounds from becoming septic, fights infections, induces contractions in gums, muscles, and blood vessels, and removes excess gas, heals scars, keeps cells healthy and promotes their regeneration. It promotes digestion, increases urination, regulates menstrual cycles, cures coughs and colds, soothes anxiety and inflammation, and ensures good health of the uterus.

Galbanum Essential Oil

Properties: Galbanum essential oil has been used as an anti-arthritic, anti-rheumatic, anti-spasmodic, cicatrisant, circulatory stimulant, decongestant, detoxifier, emollient, insecticide, anti-parasitic and vulnerary.

Health benefits: Traditionally, it has been known to treat rheumatism and arthritis, relaxes spasm, clears scars and spots, increases blood and lymph circulation, clears congestion, and eases breathing. Furthermore, it removes toxins, improves skin health, kills & repels insects, eliminates parasites, and speeds up the healing of wounds.

Geranium Essential Oil

Properties: It has a range of qualities, including use as an astringent, haemostatic, cicatrisant, cytophylactic, diuretic, deodorant, styptic, tonic, vermifuge, and vulnerary.

Health benefits: It is employed to induce tightening of the gums, muscles, skin and blood vessels and in stopping hemorrhage, scar healing, promotion of cell growth, and increased urination. It is also used to stop body odor, tone up the body, and kill intestinal parasites and worms.

Ginger Essential Oil

Properties: It can be used as an analgesic, antiemetic, antiseptic, antispasmodic, bactericidal, carminative, cephalic, expectorant, febrifuge, laxative, rubefacient, stimulant, stomachic, sudorific, and tonic.

Health benefits: Ginger essential oil has been known to cure pain, stop vomiting, protect from wounds becoming septic, and relax spasm. Some practitioners also use it to inhibit bacterial growth, eliminate gas, and improve brain and memory function, while helping to expel phlegm & catarrh. Finally, it is known to break fevers, clear bowels, bring color to the skin, improve stomach health, and promote sweating, which helps removes toxins from the body.

Grapefruit Essential Oil

Properties: This substance is a diuretic, disinfectant, stimulant, antidepressant, antiseptic, aperitif, lymphatic, and a tonic.

Health benefits:  In various parts of the world, it is used to stimulate urination, fight infections, reduce depression and uplift mood. It also protects wounds from becoming septic while increasing the elimination of toxins.

Helichrysum Essential Oil

Properties:  This essential oil is antispasmodic, anti-coagulant, ant-iallergenic, anti-microbial, anti-haematomic, antiphlogistic, nervine, anti-inflammatory, antitussive, cicatrisant, expectorant, febrifuge, anti septic, cholagogue, emollient, mucolytic, fungicidal, hepatic, diuretic, splenic, and cytophylactic.

Health benefits: Patients regularly use this essential oil because it reduces spasms, maintains the fluidity of blood, fights allergies, inhibits microbial infections, dissolves and clears blood clots, reduces inflammation from fever, and is good for nervous system health. Furthermore, it reduces various other types of inflammation, clears phlegm and reduces coughs, heals scars, protects wounds from becoming septic, stimulates proper bile discharge into the stomach, makes skin smooth and young, dissolves mucus, and kills fungus. It is also notoriously good for liver and spleen, while stimulating urination and regeneration of new cells.

Hyssop Essential Oil

Properties: Hyssop essential oil is an astringent, stimulant, anti-spasmodic, antirheumatic, antiseptic, carminative, cicatrisant, digestive, diuretic, emenagogue, expectorant, hypertensive, nervine, sudorific, tonic, febrifuge, vermifuge, and vulnerary.

Health benefits: It induces the tightening of gums, muscles, skin and blood vessels, while reducing spasms, eliminating excess gas, as well as promoting quick healing of scars and after-marks. Furthermore, it promotes digestion, increases urination, regulates menstruation, decreases phlegm and coughs, increases blood pressure, and promotes sweating. It is commonly thought to be good for reducing stress on the nervous system and reducing fevers.

Jasmine Essential Oil

Properties: It is considered an antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrisant, expectorant, galactagogue, emenagogue, parturient, sedative and uterine.

Health benefits: Jasmine essential oil fights depression and uplifts mood, protects wounds, cures sexual dysfunctions, and increases libido. It also reduces spasms, heals scars and after marks, gives relief from phlegm and coughs, increases breast milk, and regulates obstructed menstrual cycles. The oil also eases the delivery of babies and labor pains, while sedating inflammation and nervous disturbances.

Juniper Essential Oil

Properties: Juniper essential oil has long been known as an antiseptic, sudorific, antirheumatic, depurative, antispasmodic, stimulating, stomachic, astringent, carminative, diuretic, rubefacient, vulnerary and tonic.

Health benefits: This oil protects wounds from becoming septic, increases sweating, cures rheumatism and arthritis, purifies blood, eliminates spasms, stimulates functions, and is good for the stomach. Juniper essential oil also makes gums stronger and stops hemorrhaging, reduces excess gas, promotes urination, brings color to the skin, and generally promotes quick healing of wounds.

Lavandin Essential Oil

Properties: It is commonly used as an antidepressant, antiseptic, analgesic, cicatrisant, expectorant, nervine, and vulnerary.

Health benefits: Lavandin essential oil fights depression, protects wounds from developing infections, reduces pain, heals scars and after-marks, clears phlegm, cures coughs, and strengthens nerves.

Lavender Essential Oil

Properties: Lavender essential oil can be calming, sleep-inducing, analgesic, disinfectant, anti-inflammatory, antiseptic, and antifungal.

Health benefits: This oil is beneficial for the treatment of issues with the nervous system, insomnia, pain relief, urine flow, respiratory disorders, skin care, hair care, blood circulation, indigestion, and immune system health.

Lemon Essential Oil

Properties: Lemon essential oil is an antiseptic, antiviral, astringent, aperitif, bactericidal, disinfectant, febrifuge, haemostatic, restorative, and tonic.

Health benefits: This oil protects from wounds becoming septic, while inhibiting viral and bacterial growth, strengthening gums, and stopping hair loss. Furthermore, it lifts skin, induces firmness in muscles, stops hemorrhage, fights infections, and cures fever.

Lemongrass Essential Oil

Properties: It is an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactogogue, insecticidal, nervine, sedative, and a tonic.

Health benefits: Traditionally, lemongrass reduces pain, fights depression, inhibits microbial growth, reduces high fever, protects wounds from being septic, strengthens gums and hair and reduces hemorrhaging. This essential oil kills bacteria, eliminates gas, reduces body odor, promotes urination, reduces fever, stops fungal infections, increases milk, kills insects, strengthens nerves, soothes inflammation and cures nervous disturbances.

Lime Essential Oil

Properties: Lime essential oil is antiseptic, antiviral, astringent, aperitif, bactericidal, disinfectant, febrifuge, hemostatic, restorative, and tonic.

Health benefits: It is known to protect wounds from becoming septic, protect against viral infection, boost appetite, kill bacteria, fight infections, reduce fever, stop hemorrhage, and generally boost health.

Mandarin Essential Oil

Properties: It is famed for being an antiseptic, antispasmodic, circulatory, cytophylactic, depurative, digestive, hepatic, nervous relaxant, sedative, stomachic and a tonic.

Health benefits: This essential oil protects wounds against becoming septic, relaxes spasms, increases blood & lymph circulation, promotes growth & regeneration of cells, purifies blood, facilitates digestion, and is good for liver. Furthermore, it soothes inflammation and nervous afflictions, while being good for stomach and generally toning up the body.

Manuka Essential Oil

Properties: Manuka essential oil is antidandruff, an antidote to insect bites and stings, as well as antibacterial, antifungal, anti-inflammatory, antihistaminic, antiallergenic, cicatrisant, cytophylactic, deodorant and a great nervous relaxant.

Health benefits: It is commonly used to treat dandruff, counter venomous bites, inhibit bacterial and fungal infections, sedate inflammation, check production of histamine and reduce allergic symptoms. Finally, it quickly clears up scars and spots, promotes growth & regeneration of cells, and reduces body odor.

Marjoram Essential Oil

Properties: Marjoram essential oil is analgesic, anti-spasmodic, anaphrodisiac, antiseptic, antiviral, bactericidal, carminative, cephalic, cordial, diaphoretic, digestive, diuretic, emenagogue, expectorant, fungicidal, hypotensive, laxative, nervine, sedative, stomachic, vasodilator, and vulnerary. Quite busy essential oil!

Health benefits: It is commonly prescribed or chosen for treatment because it reduces pain, eliminates spasms and cures cramps. Marjoram essential oil also protects from wounds becoming septic, inhibits viral and bacterial growth, removes excess gas from intestines, cures headaches, increases perspiration, promotes digestion, increases urination, opens up obstructed menses, cures cough and cold, and dilutes phlegm. Finally, it is known to kill fungus, lower blood pressure, cure constipation, soothe nervous disturbances, widen and relax blood vessels, and generally improving your stomach health.

Melissa Essential Oil

Properties: It is commonly used as an antidepressant, cordial, nervine, emenagogue, sedative, antispasmodic, stomachic, antibacterial, carminative, diaphoretic, febrifuge, hypotensive, sudorific, and tonic.

Health benefits: Normally, it is used in order to reduce the feeling of depression, cure nervous disorders, open blocked menses, sedate inflammation, reduce spasms, and is good for stomach. Furthermore, it inhibits bacteria, removes gas, increases perspiration & removes toxins, while reducing fever, lowering blood pressure and boosting the health of the immune system.

Mugwort Essential Oil

Properties: This essential oil is frequently used as a cordial, digestive, diuretic, emenagogue, nervine, stimulant, uterine, and vermifuge

Health benefits: Mugwort essential oil facilitates digestion, increases urination and removal of toxins, treats nervous disorders, stimulates systemic functions, maintains uterine health, and kills intestinal worms.

Mullein Essential Oil

Properties: It is an analgesic, anti-inflammatory, antiseptic, disinfectant, diuretic, expectorant, febrifuge, relaxant and tranquilizing.

Health benefits: It is frequently used for pain relief, and as a way to sedate inflammation, protect against wounds becoming septic, fight infections, increase urination and remove toxins from the body. Furthermore, it expels phlegm & catarrh, reduces fever, relaxes the body and mind. It is also good for inducing sleep.

Mustard Essential Oil

Properties: It has been traditionally used as a stimulant, irritant, appetizer, antibacterial, antifungal, insect repellant, hair revitalizer, cordial, diaphoretic, antirheumatic and tonic.

Health benefits: Mustard essential oil is great for stimulating discharges, increasing appetite, inhibiting bacterial and fungal growth, keeping insects away, and boosting hair growth. Also, it is frequently used to reduce hair loss, increase perspiration, stimulate circulation and help cure rheumatism, while generally boosting health and immune system functions.

Myrrh Essential Oil

Properties: This type of essential oil is an antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anti-catarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory, antispasmodic.

Health benefits: This has been traditionally used to curb microbial growth, tighten gums and muscles and reduce hemorrhage. Furthermore, it helps alleviate coughs and colds, stops fungal growth, stimulates discharges and systems, reduces excess gas, is good for stomach health, gives relief from phlegm, promotes sweating, helps heal wounds quickly and protects them from infection. Finally, it boosts protection against diseases, improves circulation, and protects from rheumatism & arthritis, while also boosting health and immunity, sedating inflammation, and reducing spasms.

Myrtle Essential Oil

Properties: It is an antiseptic, astringent, deodorant, expectorant, and a sedative.

Health benefits: Myrtle essential oil increases the rate of wound healing, and protects ulcers against developing more serious infections. Also, it tightens gums and muscles, stops hemorrhaging, reduces body odor, fights coughs & colds, soothes inflammations, and settles nervous disorders.

Neroli Essential Oil

Properties: Neroli essential oil is an antidepressant, aphrodisiac, antiseptic, bactericidal, cordial, carminative, cicatrisant, cytophylactic, disinfectant, antispasmodic, deodorant, digestive, emollient, sedative, and tonic.

Health benefits: It has been traditionally used to uplift mood and fight depression, and also as a way to enhance libido, protect wounds against infections, kill bacteria, and provide relief from gas. Furthermore, neroli essential oil speeds up the fading of scars and after marks, promotes cell growth, fights infection, reduces spasms, eliminates body odor, improves digestion, takes care of skin, while soothing anxiety and inflammation.

Niaouli Essential Oil

Properties: This oil can be used as an analgesic, antirheumatic, antiseptic, bactericidal, balsamic, cicatrisant, decongestant, expectorant, febrifuge, insecticide, stimulant, vermifuge and a vulnerary.

Health benefits: Some of the most beneficial uses of this essential oil are pain relief, its treatment of rheumatism and arthritis, and its protection against wounds developing septic. Furthermore, it inhibits bacterial growth, boosts health, clears up scars & spots, decreases congestion, and eases breathing. Finally, it expels phlegm and catarrh, reduces fever, kills & repels insects, stimulates functions, and kills worms.

Nutmeg Essential Oil

Properties: It is considered an analgesic, antiemetic, antioxidant, antirheumatic, antiseptic, antispasmodic, and antiparasitic. It is also used as an aphrodisiac, cardiac, vermifuge, laxative, prostaglandin inhibitor, stimulant and a tonic.

Health benefits: It can be used to relieve pain, stop vomiting, counter premature aging, treat rheumatism and arthritis, and protect wounds from developing sepsis. It also reduces spasms, kills parasites and worms, enhances libido, improves heart health, clears bowels, and stops prostate enlargement.

Oakmoss Essential Oil

Properties: Oakmoss essential oil is commonly used as an antiseptic, demulcent, expectorant and restorative.

Health benefits: It helps to protect against septic, expel phlegm and catarrh, while healing wounds and generally restoring health.

Orange Essential Oil

Properties: Orange essential oil is an antiinflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative and a cholagogue.

Health benefits: This oil has been traditionally used to soothe inflammation, fight depression and uplift mood, protect against sepsis, enhance libido and as a cure for sexual dysfunction. Also, it gives relief from gas, increases urination and removes toxins, while toning up general health of the immune system, reducing emotional and nervous disturbances, increasing discharge and secretions from glands.

Oregano Essential Oil

Properties: It is an antiviral, anti-bacterial, anti-fungal, anti-parasitic, antioxidant, anti-inflammatory, digestive, emenagogue, and an anti-allergenic.

Health benefits: It is commonly used to inhibit viral, bacterial, fungal and parasitic infections. Oregano essential oil also heals the damage done by oxidation, soothes inflammations, promotes digestion, opens up obstructed menstruation, and helps cure allergies.

Palma Rosa Essential Oil

Properties: Palma rosa essential oil is used as an antiseptic, antiviral, bactericide, cytophylactic, digestive, febrifuge and a hydration balm.

Health benefits: This oil protects against sepsis, inhibits viral and bacterial growth, promotes growth & regeneration of cells, facilitates digestion, and reduces fever.

Parsley Essential Oil

Properties: This type of essential oil is antimicrobial, antirheumatic, antiarthritic, antiseptic, astringent, carminative, circulatory, detoxifier, digestive, diuretic, depurative, emmenagogue, febrifuge, hypotensive, laxative, stimulant, stomachic and uterine.

Health benefits: This oil inhibits microbial growth, treats rheumatism and arthritis, protects against sepsis, tightens gums and muscles, and helps stop hair loss. It also reduces chances of hemorrhage, removes gas, improves circulation of blood and lymph, removes toxins, facilitates digestion, increases urination and subsequent removal of toxins. Furthermore, it purifies blood, reduces obstructed menstruation, soothes fever, reduces blood pressure, clears the bowels, stimulates functions, and restores uterine health.

Patchouli Essential Oil

Properties: Patchouli oil is used as an antidepressant, antiphlogistic, antiseptic, aphrodisiac, astringent, cicatrisant, cytophylactic, deodorant, diuretic, febrifuge, fungicide, insecticide, sedative, and tonic.

Health benefits: This can be used to fight depression and uplift mood, soothe inflammation resulting from high fevers, inhibits wounds from becoming septic, increases libido and cures sexual disorders. Furthermore, it helps to tighten gums and muscles, and it stops hemorrhaging, heals scars and after marks, promotes cell growth, eliminates body odor, increases urination and removes toxins. Finally, it is well known for its ability to cure fever, kill fungus and insects, as well as reduce emotional and nervous disorders.

Pennyroyal Essential Oil

Properties: Pennyroyal essential oil is an antihysteric, antimicrobial and antibacterial, antirheumatic and antiarthritic, antiseptic, astringent, cordial, decongestant, depurative, digestive, emmenagogue, insecticide and a stomachic.

Health benefits: Some physicians employ this as a way to sedate hysterical events, inhibit microbial and bacterial growth, treat rheumatism and arthritis, as a protection against sepsis, tightening gums and muscles. Furthermore, pennyroyal essential oil helps prevent hair loss and hemorrhaging, clears congestion and eases breathing, purifies blood, facilitates digestion, opens obstructed menstruation and makes them regular, while also killing and repelling insects.

Peppermint Essential Oil

Properties: Peppermint oil is used as an analgesic, anesthetic, antiseptic, anti-galactagogue, antiphlogistic, antispasmodic, astringent, carminative, cephalic, cholagogue, cordial, decongestant, emenagogue, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, sudorific, vasoconstrictor and as a vermifuge.

Health benefits: It is commonly used in the treatment of pain relief, as a way to induce numbness, protect against sepsis, reduce milk flow and discharge, relax spasm, strengthen gums, stop hair loss, and lifts skin. Also, it induces firmness in muscles, stops hemorrhaging, removes gas, is good for brain and memory health, promotes bile discharge, clears congestion and eases breathing. Furthermore, peppermint essential oil relieves obstructed menstruation, expels phlegm & catarrh, reduces fever, is good for liver, and stomach, while promoting perspiration and a slight contraction of the blood vessels.

Petitgrain Essential Oil

Properties: This essential oil is an antiseptic, antispasmodic, antidepressant, deodorant, nervine and sedative.

Health benefits: It normally protects against sepsis, relaxes spasms, fights depression and uplifts mood, while also eliminating body odor, treating nervous disorders, soothing inflammation, and reducing nervous afflictions.

Pimento Essential Oil

Properties: It can be used as an anesthetic, analgesic, antioxidant, antiseptic, carminative, relaxant, rubefacient, stimulant, or as a tonic

Health benefits: Pimento essential oil induces numbness, relieves pain, fights premature aging, protects against sepsis, reduces excess gas, relaxes the body and mind, brings coloration to the skin, and generally increases the health of users.

Pine Essential Oil

Properties: It is often used as an antibacterial, analgesic, diuretic, energizing, antiseptic, or aromatic substance.

Health benefits: It is commonly employed to help in skin care, cosmetics, increase of metabolism, pain relief, stress disorders, mental fatigue, urinary tract infections, and various respiratory problems.

Ravensara Essential Oil

Properties: It is well known as an analgesic, anti-allergenic, antibacterial, antimicrobial, antidepressant, antifungal, antiseptic, antispasmodic, antiviral, aphrodisiac, disinfectant, diuretic, expectorant, relaxant and tonic compound.

Health benefits: It is commonly used for pain relief, curing of allergies, inhibition of bacterial, viral, fungal & microbial growth, and is useful in fighting depression and uplifting mood. Furthermore, it protects against sepsis, relaxes spasms, enhances libido, fights infections, increases urination and the subsequent removal of toxins, expels phlegm and catarrh, while relaxing the body and mind.

Rose Essential Oil

Properties: Rose essential oil has long been used as an antidepressant, antiphlogistic, antiseptic, antispasmodic, antiviral, aphrodisiac, astringent, bactericidal, cholagogue, cicatrisant, depurative, emenagogue, haemostatic, hepatic, laxative, nervine, stomachic, and a uterineoil substance.

Health benefits: Traditionally, it has been known to fight depression and uplifts mood, soothes inflammation due to fever, protects wounds against developing sepsis, relieves spasms, fights viral infections, enhances libido and cures sexual disorders, while tightening gums and muscles, and stopping hemorrhaging. Furthermore, it inhibits bacterial growth, promotes discharges and secretions, heals scars, purifies the blood, opens up obstructed menses, stops hemorrhaging, boosts liver health, cures constipation and nervous disorders, as well as being good for stomach and uterine health.

Rosemary Essential Oil

Properties: Rosemary essential oil is great for stimulating hair growth, and as a disinfectant, antiseptic, anti-inflammatory, carminative, antibacterial, and analgesic substance.

Health benefits: It is very useful in terms of hair care, skin care, mouth care, anxiety, mental disorders, depression, pain, headache, rheumatism, respiratory problems, bronchial asthma, indigestion, and flatulence.

Rosewood Essential Oil

Properties: Rosewood essential oil is commonly thought of as an analgesic, antidepressant, antiseptic, aphrodisiac, antibacterial, cephalic, deodorant, insecticide, and stimulant substance.

Health benefits: It is often used to reduce pain, fight depression, protect wounds from becoming septic, enhance libido and promote sexual arousal. It also kills bacteria, and is good for brain, while curing headaches, driving away body odor, killing insects and stimulating gland discharges.

Rue Essential Oil

Properties: Rue essential oil is utilized as an antiarthritic, antirheumatic, antibacterial, antifungal, insecticidal, and a deterrent of various nervous afflictions.

Health benefits: It is commonly used to neutralize the effects of poison, improves the circulation and removal of uric acid, inhibits bacterial and fungal infections, kills insects, keeps nerves steady and soothes nervous afflictions. Furthermore, it promotes digestion, relieves epileptic and hysteric attacks and can even help cure them.

Sage Essential Oil

Properties:  Sage essential oil is normally considered an antifungal, antimicrobial, antibacterial, antiseptic, antioxidant, anti-inflammatory, antispasmodic, cholagogue and choleretic. It is also commonly used as a cicatrisant, depurative, digestive, disinfectant, emenagogue, expectorant, febrifuge, laxative, and a stimulant substance.

Health benefits: It has been known to inhibit viral, bacterial, fungal and parasitic infections, and thus protects wounds against becoming septic, heals damages done by oxidation, soothes inflammation, clears spasms, increases the production of bile, and promotes digestion. Furthermore, it fights infections, opens up obstructed menstruation, cures coughs and colds, reduces fever, helps clear the bowels, stimulates discharges and generally boosts systemic functions.

Sandalwood Essential Oil

Properties: It can be used as an antiseptic, anti-inflammatory, antiphlogistic, antispasmodic, astringent, cicatrisant, carminative, diuretic, disinfectant, emollient, expectorant, hypotensive, memory booster, sedative, and tonic substance.

Health benefits: Sandalwood essential oil protects wounds from infection, soothes inflammations due to fever and other conditions, clears up spasms, tightens gums and muscles and helps stop hair loss.  It can also reduce the chance of hemorrhage, heal scars and after marks, give relief from gas, increase urination, fight infections, and it keeps skin smooth & free from infections. Finally, sandalwood essential oil traditionally cures coughs and colds, reduces blood pressure, increases memory, soothes nervous disorders and inflammations, and boosts your immune system.

Spearmint Essential Oil

Properties: Spearmint essential oil is an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, insecticide, restorative, and stimulating substance.

Health benefits: It has been used to protect wounds from becoming septic, clears spasms, gives relief from gas, is good for the brain, opens up obstructed menses, kills insects, restores health and heals general wear and tear while stimulating discharge and systemic functions.

Spikenard Essential Oil

Properties: Spikenard is an antibacterial, antifungal, anti-inflammatory, deodorant, laxative, sedative and a uterine substance.

Health benefits: Traditionally, it has been known to inhibit bacterial and fungal growth, eliminate body odor, clear bowels, soothe inflammations and nervous afflictions, while restoring uterine health.

Tagetes Essential Oil

Properties: Tagetes essential oil is an antibiotic, antimicrobial, antiparasitic, antiseptic, antispasmodic, disinfectant, insecticide and sedative.

Health benefits: It is commonly used to inhibit biotic, microbial and other parasitic growth, protect against sepsis, relax spasms, fight infections, while also killing & repelling insects, soothing inflammations, and nervous disorders.

Tangerine Essential Oil

Properties: This type of essential oil is an antiseptic, antispasmodic, cytophylactic, depurative, sedative, stomachic and tonic type of substance.

Health benefits: It is commonly used to protect against sepsis, relax spasms, promote growth and regeneration of cells, while also purifying the blood, soothing inflammation and reducing nervous disorders.

Tansy Essential Oil

Properties: Tansy essential oil is an antibacterial, antifungal, anti-inflammatory, antihistaminic, antiviral, febrifuge, insecticide, hormone stimulant, sedative and a vermifuge substance.

Health benefits: It is normally used to inhibit bacterial, fungal and viral growth, sedate inflammation, curb production of histamine and it gives relief from allergic symptoms. It can also be used to reduce fevers, kill & repel insects, stimulate the production of hormones, soothe inflammation and fix nervous afflictions.

Tarragon Essential Oil

Properties: Tarragon essential oil is an antirheumatic, aperitif, circulatory agent, digestive, deodorant, emenagogue, stimulant and vermifuge.

Health benefits: This oil also treats rheumatism and arthritis, enhances appetite, improves circulation of blood and lymph, facilitates digestion, eliminates body odor, relieves obstructed menstruation and regulates the menstrual cycle, stimulates systemic functions and kills intestinal worms.

Tea Tree Essential Oil

Properties: Tea tree essential oil is antibacterial, antimicrobial, antiviral, fungicide, insecticide, antiseptic, balsamic, cicatrisant, expectorant, stimulant, and sudorific in nature.

Health benefits: This oil is often used to inhibit bacterial, microbial, and viral infections, while also killing insects, protecting wounds from becoming septic, promoting absorption of nutrients, speeding up the healing rate of scars and after marks. Finally, it can cure cough and cold, and stimulate systemic functions and appropriate discharges.

Thuja Essential Oil

Properties: This type of essential oil is an antirheumatic, astringent, diuretic, emenagogue, expectorant, insect repellent, rubefacient, stimulant, tonic and vermifuge substance.

Health benefits: It has been commonly used to treat rheumatism and arthritis, tighten gums and muscles, as well as helping to stop hair loss.  It reduces the chances of hemorrhage, increases urination and removal of toxins, relieves obstructed menstruation and regulates the cycle, expels phlegm & catarrh, repels insects, lightens skin tone, stimulates systemic functions, and generally tones up the body.

Thyme Essential Oil

Properties: This type of oil is an antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrisant, diuretic, emenagogue, expectorant, hypertensive, insecticide, stimulant, tonic, and vermifugal substance.

Health benefits: It can be employed to eliminate spasms, give relief from rheumatism by removing toxins, protect wounds from becoming septic, and it kills bacteria. Thyme essential oil helps to cure chest infections, coughs and colds, is good for heart health, gives relief from excess gas, heals scars and after marks, increases urination, regulates menstrual cycles, and cures coughs and colds.

Tuberose Essential Oil

Properties: Tuberose essential oil is commonly used as an aphrodisiac, deodorant, relaxing, sedative and warming substance.

Health benefits: The oil can enhance the libido, eliminate body odor, relax the body and mind, soothe inflammation, and reduce nervous disorders.

Vanilla Essential Oil

Properties: Vanilla essential oil is an antioxidant, aphrodisiac, anticarcinogenic, febrifuge, antidepressant, sedative, tranquilizing, and generally relaxing substance.

Health benefits: It has been used to neutralize the effects of free radicals and other oxidants, and it repairs damages due to oxidation while enhancing the libido and promoting sexual arousal. Furthermore, it inhibits the growth of cancerous cells, reduces fever, fights depression and uplifts mood, soothes inflammation and reduces nervous disorders, promotes sleep, and reduces the stress and anxiety through its soothing qualities.

Vetiver Essential Oil

Properties: Vetiver essential oil is an anti-inflammatory, antiseptic, aphrodisiac, cicatrisant, nervine, sedative, tonic and a vulnerary compound.

Health benefits: Doctors often prescribe it to soothe inflammation, protect against sepsis, enhance the libido, speed the healing process of scars and spots, cure nervous disorders, and generally boost the body’s ability to heal itself.

Wintergreen Essential Oil

Properties: Wintergreen essential oil is commonly used as an analgesic, anodyne, antirheumatic, antiarthritic, antispasmodic, antiseptic, aromatic, astringent, carminative, diuretic, emmenagogue and stimulating substance.

Health benefits: Traditionally, it has been used for pain relief, relaxation of the body and mind, treatment of rheumatism and arthritis, as well as for reduction in spasms.  Furthermore, it protects against sepsis, spreads a pleasant fragrance, tightens gums and muscles and helps stop hair loss. Finally, it reduces the risk of hemorrhage, removes gas, increases urination and subsequent removal of toxins, and regulates a normal and healthy menstrual cycle.

Wormwood Essential Oil

Properties: It is an anti-helmitic, cholagogue, deodorant, digestive, emmenagogue, febrifuge, insecticide, narcotic, vermifuge and tonic type of substance.

Health benefits: Wormwood essential oil kills worms and larvae, promotes secretion of bile and other discharges, eliminates body odor, facilitates digestion, regulates and moderates an unobstructed menstrual cycle, reduces fever, kills & repels insects, and generally increases the tone and health of the body.

Yarrow Essential Oil

Properties: Yarrow essential oil is commonly used for its anti-inflammatory, antirheumatic, antiseptic, antispasmodic, astringent, carminative, cicatrisant, diaphoretic, digestive, expectorant, hemostatic, hypotensive, stomachic, and tonic qualities.

Health benefits: This versatile essential oil soothes inflammation, improves circulation and removes uric acid, while giving relief from rheumatism, protecting against sepsis, reducing spasms, tightening gums and muscles, and also stopping hemorrhage. Furthermore, it provides relief from excess gas, heals scars and after-marks, increases perspiration, promotes digestion, gives relief from coughs and excess phlegm, lowers blood pressure, and improves stomach health, while also boosting the immune system.

Ylang Ylang Essential Oil

Properties: This final essential oil is an antidepressant, anti-seborrhoeic, antiseptic, aphrodisiac, hypotensive, nervine and sedative type of substance.

Health benefits: It fights against depression and uplifts mood, stops sebum secretion, protects against sepsis, increases libido and cures various sexual disorders, while also reducing blood pressure, curing nervous disorders, soothing inflammation and reducing the severity of nervous disorders.